is there a way

jaden91

is there a way to build muscle and burn as little calories as possible as i struggle to hit my calories as it is.

Rose18l

Lift weights and no cardio at all. Eat things like nut butters, full fat milk and oats as they are calorie dense.

psuLemon

http://community.myfitnesspal.com/en/discussion/10326769/are-you-a-hard-gainer-please-read/p1

Eliminate cardio and read the above link.