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is there a way
jaden91
Posts: 32 Member
is there a way to build muscle and burn as little calories as possible as i struggle to hit my calories as it is.
0
Replies
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Lift weights and no cardio at all. Eat things like nut butters, full fat milk and oats as they are calorie dense.2
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http://community.myfitnesspal.com/en/discussion/10326769/are-you-a-hard-gainer-please-read/p1
Eliminate cardio and read the above link.0
This discussion has been closed.
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