eating more loosing weight ?

jaden91
jaden91 Posts: 32 Member
edited November 25 in Chit-Chat
so I've been eating a lot more kj than i would normally ever eat but im loosing weight any idea why?

Replies

  • bbell1985
    bbell1985 Posts: 4,571 Member
    You are eating less calories if you are losing weight consistently. Sometimes less calories can look like more food if you have increased vegetables and decreased dietary fat and simple carbohydrates.
  • concordancia
    concordancia Posts: 5,320 Member
    Either you are moving more, eating less or you need to get to a doctor ASAP.
  • whosshe
    whosshe Posts: 597 Member
    Something I've noticed is that I can actually eat a couple hundred calories more a day than what MFP suggests and still lose a considerable amount of weight. I might be considered a bit more active than I think since I have my activity level set to sedentary but I would consider myself sedentary so idk.

    You are probably moving more.
  • jaden91
    jaden91 Posts: 32 Member
    im eating bwt 10000kj to 14000kj a day
  • jaden91
    jaden91 Posts: 32 Member
    also i should probably mention im trying to gain weight not loose it.
  • bbell1985
    bbell1985 Posts: 4,571 Member
    Then eat more
  • cee134
    cee134 Posts: 33,711 Member
    jaden91 wrote: »
    im eating bwt 10000kj to 14000kj a day

    10,000kj to 14,000kj = 2390 kcal to 3346 kcal
  • jaden91
    jaden91 Posts: 32 Member
    haha ill try i struggle to eat that much but guess my only option is to eat more.
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