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When did you start to see results?
Hey guys, I'm just curious how soon everyone did a side by side comparison of their looks in photos and when did they actually see the change? I feel different after having lost 24 lbs, but I don't see any difference when I look in the mirror. And maybe I just wasn't wearing clothing that was real 'informative' in this way…
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Not getting enough protein...
I don't know what it is lately, but I'm having such a hard time meeting my protein minimum. I'm maxed out on fat and maybe halfway to my carb minimums, but protein is like 20 below what I need per day. Any food recommendations that aren't so high in fat/carbs but high in protein?
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Keto Lifestyle Newbie!
Hello everyone! My name is Danielle, I have type 2 diabetes, and am obese, but I am looking to change that this year! I've been researching the keto diet ever since a friend told me about it last November and finally made the commitment on February 26. Day 3 is almost done! A little about me: I was born and raised in…
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Keto Flu is Killing Me!
I've read as much info as I can on what I can do to get over this keto 'flu,' but no matter what I add (fat, electrolytes, water), I just can't shake it. I am on day 5 since starting. Is this something everyone just has to go through to get to a ketone burning machine? Please help me with remedies for getting over this…
