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Hello all, I've been absent for a long while now, probably a year or so? Maybe more... And I've been eating too freely. I don't even know when I stopped, or made the conscious decision to stop eating the keto way of life. It's always been some pizza here, a piece of cake there, oh look, sushi! But carbs have wormed their…
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January was a struggle for me in regards to eating and lowering my macros again. I dunno how I did it a year ago! Just one day, BOOM! Low-carb! And now... Finally, I'm getting my daily carb counts down to under 20g, but wow, it was not easy. I got used to eating when I wanted, snacking when I wanted (all low carb foods…
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My column disappeared from the spreadsheet. Not a big deal, I can add myself to the end, but just wondered if anyone else noticed that their name has disappeared too??
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Thank you @NikkiJRM for the update to the sheet! You rock!
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Definitely in for the new year! Looking forward to getting healthier, losing more weight, and feeling great! Keto on, everyone! <3
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Sunday 12/02: 231.8 Sunday 12/09: 231.8 Sunday 12/16 Sunday 12/23 Sunday 12/30 Not much to say this week. Glad I didn't go up, surprised I didn't, tho! :sweat_smile: Keto on, everyone! <3
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Sunday 12/02: 231.8 - up .8 lb. Sunday 12/09 Sunday 12/16 Sunday 12/23 Sunday 12/30 Ugh... I really need to stop going up and come back down! Even my measurements for the end of November were terrible, all went up. :sweat_smile: But I sort of expected this to happen in November and December, to be honest. Still, I'm trying…
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I'm definitely in! I like the weekly weigh ins, they keep me accountable to myself and anyone else who bothers to read my posts! :smile: But I'm not setting any goals other than to stay in my size 14 pants! :sweat_smile: Sunday 12/02 Sunday 12/09 Sunday 12/16 Sunday 12/23 Sunday 12/30
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Sunday 11/04: 227.2 Sunday 11/11: 228 Sunday 11/18: 230.4 Sunday 11/25: 231.0 Friday 11/30 :sweat_smile: Yeah... I've gone up 3.8 lbs this month, all that hard work last month gone! :lol: But it's okay, I'm okay! I've been having a great month. I didn't exactly go crazy with the holiday foods, but I enjoyed a little bit of…
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Sunday 11/04: 227.2 Sunday 11/11: 228 Sunday 11/18: 230.4 Sunday 11/25 Friday 11/30 And up again this week. Oops. LOL! I'm not too worried about it. NSV for me: I'm down to a size 14 in pants! Down from a size 24, that's HUGE! I can't even remember the last time I was a size 14... Maybe when I was a freshman in highschool.…
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Sunday 11/04: 227.2 Sunday 11/11: 228 up 0.8 lb Sunday 11/18 Sunday 11/25 Friday 11/30 Not too surprised here. Life is all good. I'm in the 220s. Woot! <3
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Sunday 11/04: 227.2 down 1.2 lb since 10/31. Sunday 11/11 Sunday 11/18 Sunday 11/25 Friday 11/30 I am so happy that I reached the 220s! I haven't been down to this weight since nearly 20 years ago! I'm hoping to continue to lose weight through the month of November. Keto on, everyone!
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Same here, been trying to input my info all day, and I keep getting this doc is protected.
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YAAASSSS... I've had a much higher carb count all month long because I just want to eat all the food!
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I'm definitely in this month. I hold myself accountable more if I know that I'm going to be weighing in every week. Helps me make better choices. :smile: Also, I don't like Thanksgiving foods, so I have no reason to really deviate or cheat. I'm trying to keto-fy my entire TG meal, and whatever my family doesn't want, they…
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10/1: 233.3 10/7: 231.0 10/14: 231.0 10/21: 230.6 10/28: NA 10/31: 228.4 WOOT! A LOSS! WOO HOO!! After all the revelry over the weekend, I was truly worried. I really thought I'd go up. Total loss for the month: 4.9 lbs. Yay! Totally happy with it! Hope everyone has a Happy Halloween! <3
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10/1: 233.3 10/7: 231.0 10/14: 231.0 10/21: 230.6 10/28: 10/31: Another loss this week, which is really surprising given how much I've eaten all week long! I was just feeling really hungry, didn't do any IF at all. Still, I'll take it. ^_^ I'll be missing my weigh in next week, since I won't be home. Keto on, everyone! <3
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10/1: 233.3 10/7: 231.0 10/14: 231.0 10/21: 10/28: 10/31: I'm happy there wasn't a gain. NSV for me this week, I'm down 5 pants sizes! I went clothes shopping on Friday and started trying on pants and kept going down in sizes until I found one that fit well. Woot woot! I haven't been this size since I was in high school!…
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I'm a little out of practice! I totally forgot to weigh in yesterday! :sweat_smile: 10/1: 233.3 10/7: 231.0 10/14: 10/21: 10/28: 10/31:
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Let's do it @eggfooyamyam! I definitely need more help checking in. I try to at least get my food put into my diary every day, but I don't always remember to close it. So I'm trying to work on that too! :sweat_smile:
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I'm in for October weekly weigh ins. Per my September post, I need the accountability! ^_^ Monday 10/1 Sunday 10/07 Sunday 10/14 Sunday 10/21 Sunday 10/28 Wednesday 10/31 My goals for this month are to include more IF, drink less alcohol, and to exercise 3x/week. Keto on, everyone! <3
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Sept 1: 233.6 Sept 30: 233.3 I haven't lost anything this month. I took the month off from weighing in because I wanted to change how I look at my weight loss. I ate more vegetables. I did more work outs. But it's my birthday month, and just about every weekend this month, I've drank alcohol. I know that's what sabotaged…
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I had my birthday celebration this weekend with my friends karaoking at a bar, and I decided to try and find me something pretty to wear at a local woman's clothing store... I found the cutest dress, in a size smaller than I'd been wearing, and it was only $11!! :grin: So I wore this new pretty dress to the bar, and…
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Hi everyone! I'm not going to be doing any weekly weigh ins for September. Instead, I'm choosing to only weigh in on the last day of the month, which is also when I check my measurements every month. Weighing in every Sunday has become a dreaded task, and I want to reduce any stress or anxiety as much as possible. This is…
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Sunday 8/5: 237.2 Sunday 8/12: 233.6 Sunday 8/19: 235.6 Sunday 8/26: 236.2 Friday 8/31: 233.6 I finished the month off at 7.8 lbs of weightloss, and my goal was 8 lbs. I'll take it! I decided for September, I'm not weighing myself at all. Not until the last day of the month, when I also check my measurements. As for…
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I try to stay below 15 net carbs. Some days I only have 3-5 carbs, other days I take the full 15.
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Sunday 8/5: 237.2 Sunday 8/12: 233.6 Sunday 8/19: 235.6 Sunday 8/26: 236.2 Up .4 lb Granted, it's not much up, but it's frustrating to be going up and not down. Especially when I have no idea what changed or caused the weight gain... Well, no, that's not true. Vodka. Vodka is probably the culprit. I just need to go alcohol…
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Um, they're 4g of carbs for half the pizza, 8g total, just wanted to make sure everyone is aware. I had my first one yesterday, I tried the pepperoni, and it was decent as far as pizza goes. Definitely convenient, but I like my homemade fathead pizzas better. ^_^
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Definitely shared with my husband. I dunno how you could live in the same house and not know each other's eating habits. ^_^ For the most part, he eats keto, except when he's on the road (he's a truck driver) in which case, he'll stop at Arby's or Carl's Jr. and get himself what he wants. He also has his own snacks and…
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I haven't done anything to really test this theory, but the less carbs I eat, the more weight I lose. Doesn't seem to matter how many calories I've eaten, if I go over my protein or fat macros. Anyone else know if this is a valid theory? ^_^
