Its been a long while since ive started watching what i eat, and tracking it. Put back on a lot of weight. Would like to be added or to add frjends for motivation and support. I also just recently quit smoking!! Would like to see how people have quit, and lost weight... Thanka and have a wonderful day!!
What are some go to foods, meals that keep you full??
Would walking in place count as exercise?
Has anyone quit smoking while losing weight? If so what are some of the things y’all have done to make it happen?
Would tea count as water intake? I use the generic version of Splenda.
How would I track my calories working third shift???
How do you find calorie intake when going out for food? Are there ways to look it up on the app?
Trying this app, done the weight watcher app, but need to save money. How does the free version work?