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Would like to add friends to help stay motivated
Its been a long while since ive started watching what i eat, and tracking it. Put back on a lot of weight. Would like to be added or to add frjends for motivation and support. I also just recently quit smoking!! Would like to see how people have quit, and lost weight... Thanka and have a wonderful day!!
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Go to foods
What are some go to foods, meals that keep you full??
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Walking in place
Would walking in place count as exercise?
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Smoking and losing weight
Has anyone quit smoking while losing weight? If so what are some of the things y’all have done to make it happen?
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Water and tea
Would tea count as water intake? I use the generic version of Splenda.
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Third shift
How would I track my calories working third shift???
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Restaurant
How do you find calorie intake when going out for food? Are there ways to look it up on the app?
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New
Trying this app, done the weight watcher app, but need to save money. How does the free version work?