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Walking in place

nene4233
nene4233 Posts: 12 Member
edited November 2024 in Fitness and Exercise
Would walking in place count as exercise?

Replies

  • TeaBea
    TeaBea Posts: 14,517 Member
    Check out Leslie Sansone walking style workouts.......yes, it can count as exercise.

    https://www.youtube.com/user/walkathomemedia
  • sugaraddict4321
    sugaraddict4321 Posts: 15,897 MFP Moderator
    +1 for Leslie Sansone's walking workouts. They are a great way to start when you can't move much, or if you're not motivated to exercise for long stretches. Even 10 minutes a day of walking in your house is better than sitting on the couch. :)
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