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Halp!
I've been doing SL for 6 weeks, love it so much!! Having said that I'm not losing body fat and have gained a few inches. What does everyone eat that is also needing to lose weight? I've been doing keto diet for 6 months but am starting to realize it isn't working for me in weight loss terms. I love it and the control over…
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Weight Jumping?
Is anyone's weight bouncing around? I have these 3lbs that keep coming and going and I'm only 7 weeks but need to not gain more that 15 total. I'm watching carbs (50-75g) and eating zero sugar so what the heck!
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TKD?
I originally found information about the Keto diet on bodybuilding.com and they suggest a "carb-up" day once a week or as a pre/post workout refueling. Currently I exercise pretty heavily as it is my only "me time" and I like the reshaping from lifting weights I have seen in a short time. My question is more or less what…
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Am even close!
1) What's your current intake of calories, on average? This is TOTAL CALORIES EATEN so this would include anything you eat for exercise calories. In other words, how much are you eating? 1750 on rest day, 2000-2200 exercise days 2) What's your current average intake of protein, carbs, and fats, in grams? 197/109/58 3) Do…
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lbs vs in?
At what point should one expect the scale to catch up with the tape measure? The inches are coming off but the scale keeps jumping all around.
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Friends!
I am new to lifting and eating clean (30 days in!) and would like friends that log and can share meal/wrkout ideas with . So far I have researched on my own and found muffintopless.com to have good recipes motivation, and workouts. I just finished reading NROLFW but I prefer to work out 6 days a week bc it helps keep me…
