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60 Minutes per Month Plank Challenge - September 2020
This is an easy exercise challenge that can be done at home. Please join this plank challenge! New members welcome! It's never too late to start. This is a pretty simple challenge thread for those that want to have some accountability with their plank workouts. This plank challenge thread is meant to be flexible enough…
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60 Minutes per Month Plank Challenge - August 2020
This is an easy exercise challenge that can be done at home. Please join this plank challenge! New members welcome! It's never too late to start. This is a pretty simple challenge thread for those that want to have some accountability with their plank workouts. This plank challenge thread is meant to be flexible enough…
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60 Minutes per Month Plank Challenge - July 2020
This is an easy exercise challenge that can be done at home. Please join this plank challenge! New members welcome! It's never too late to start. This is a pretty simple challenge thread for those that want to have some accountability with their plank workouts. This plank challenge thread is meant to be flexible enough…
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60 Minutes per Month Plank Challenge - June 2020
This is an easy exercise challenge that can be done at home. Please join this plank challenge! New members welcome! It's never too late to start. This is a pretty simple challenge thread for those that want to have some accountability with their plank workouts. This plank challenge thread is meant to be flexible enough…
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60 Minutes per Month Plank Challenge - May 2020
This is an easy exercise challenge that can be done at home. Please join this plank challenge! New members welcome! It's never too late to start. This is a pretty simple challenge thread for those that want to have some accountability with their plank workouts. This plank challenge thread is meant to be flexible enough…
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COVID-19 Barbell Training
Shortly after the gyms closed here, I ordered an Olympic barbell. It finally came yesterday and I'm looking for training suggestions. I also have a small assortment of plates (including bumper) that I had been incorporating into body weight exercises until now. Prior to the lock down I had been doing StrongLifts 5x5 and…
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60 Minutes per Month Plank Challenge - April 2020
Wow! What a difference a month has made! This is an easy exercise challenge that can be done at home. This is a pretty simple challenge thread for those that want to have some accountability with their plank workouts. This plank challenge thread is meant to be flexible enough that people of various fitness levels should be…
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60 Minutes per Month Plank Challenge - March 2020!
Let's continue the 2020 plank challenge! New members welcome! It's never too late to start. This is a pretty simple challenge thread for those that want to have some accountability with their plank workouts. This plank challenge thread is meant to be flexible enough that people of various fitness levels should be able to…
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60 Minutes per Month Plank Challenge - February 2020!
Let's continue the 2020 plank challenge! New members welcome! It's never too late to start. This is a pretty simple challenge thread for those that want to have some accountability with their plank workouts. This plank challenge thread is meant to be flexible enough that people of various fitness levels should be able to…
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60 Minutes per Month Plank Challenge - January 2020!
Happy New Year! Are you ready to plank in 2020? Let's continue the daily plank challenge and continue the tradition of @Spliner1969: This is a pretty simple challenge thread for those that want to have some accountability with their plank workouts. This plank challenge thread is meant to be flexible enough that people of…
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60 Minutes per Month Plank Challenge - December 2019!
Welcome to December! Let's continue the daily plank challenge and continue the tradition of @Spliner1969: This is a pretty simple challenge thread for those that want to have some accountability with their plank workouts. This plank challenge thread is meant to be flexible enough that people of various fitness levels…
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60 Minutes per Month Plank Challenge - November 2019!
Welcome to November! Let's continue the daily plank challenge and continue the tradition of @Spliner1969: This is a pretty simple challenge thread for those that want to have some accountability with their plank workouts. This plank challenge thread is meant to be flexible enough that people of various fitness levels…
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Thanksgiving break in weekly progressive progarm
I recently started the Madcow program which has a weekly three day progression (MWF for me). Next week I will be starting Week 4, but I can probably only lift on Monday because of the holiday. Should I pause the program and restart the following Monday? I was thinking I could potentially repeat the Monday lifts on the…
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The Zen of Weight Lifting
https://www.nytimes.com/2019/11/22/well/the-zen-of-weight-lifting.html
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60 Minutes per Month Plank Challenge - October 2019!
Welcome to October! Let's continue the daily plank challenge and continue the tradition of @Spliner1969: This is a pretty simple challenge thread for those that want to have some accountability with their plank workouts. This plank challenge thread is meant to be flexible enough that people of various fitness levels should…
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60 Minutes per Month Plank Challenge - September 2019!
Welcome to September! Let's continue the daily plank challenge and continue the tradition of @Spliner1969: This is a pretty simple challenge thread for those that want to have some accountability with their plank workouts. This plank challenge thread is meant to be flexible enough that people of various fitness levels…
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60 Minutes per Month Plank Challenge - August 2019!
Welcome to August! Let's continue the daily plank challenge and continue the tradition of @Spliner1969: This is a pretty simple challenge thread for those that want to have some accountability with their plank workouts. This plank challenge thread is meant to be flexible enough that people of various fitness levels should…
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60 Minutes per Month Plank Challenge - July 2019!
Welcome to July! Let's continue the daily plank challenge and continue the tradition of @Spliner1969: This is a pretty simple challenge thread for those that want to have some accountability with their plank workouts. This plank challenge thread is meant to be flexible enough that people of various fitness levels should be…
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60 Minutes per Month Plank Challenge - June 2019!
Continuing the tradition of @Spliner1969: This is a pretty simple challenge thread for those that want to have some accountability with their plank workouts. This plank challenge thread is meant to be flexible enough that people of various fitness levels should be able to successfully complete it as long as they are…
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60 Minutes per Month Plank Challenge - May 2019!
Continuing the tradition of @Spliner1969: This is a pretty simple challenge thread for those that want to have some accountability with their plank workouts. This plank challenge thread is meant to be flexible enough that people of various fitness levels should be able to successfully complete it as long as they are…
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On Point Program on Calorie Counting
Anti-calorie counting story on On Point right now. Very frustrating. https://www.wbur.org/onpoint/2019/04/08/calorie-counting-health-wellness-nutrition
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Did you see this? CNN Where does the fat go?
https://edition.cnn.com/2018/03/26/health/lose-weight-where-does-it-go-partner/index.html
