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Intermittent fasting??
Hello! I tried to stick with the standard calorie counting and logging with MyFitnessPal for a few months and depsite staying within my cal limit and exercising every other day I didn't lose anything at all (not even a pound). This demotivated me massivly and I gave up on the app and have put on half a stone over the last…
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Exercises for slimming thighs and calves?!
I play a lot of badminton and used to be a figure skater and swimmer so I have quite a lot of muscle in my calves. This makes it near impossible to find trousers that fit me because I can never pull them over my calves. Does anybody know anything I can do to reduce the size of them? Also my thighs are where I gather all my…
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Anyone know any quick low calorie snack recipes?
I'm struggling with a limit of 1200 calories a day and wondered if anyone has any recipes or snack ideas they can share that are quick and low in calories? It's so easy to grab a bag of crisps if I'm hungry but I can't afford to now!
