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100 Day Challenge #17 September 23, 2023 through December 31, 2023
Day 01-09/23-xxxxx- Day 02-09/24-xxxxx- Day 03-09/25-xxxxx- Day 04-09/26-xxxxx- Day 05-09/27-xxxxx- Day 06-09/28-xxxxx- Day 07-09/29-xxxxx- WEEK 1 LOSS OR GAIN: Accumulated Loss or Gain: Day 08-09/30-xxxxx- Day 09-10/01-xxxxx- Day 10-10/02-xxxxx- Day 11-10/03-xxxxx- Day 12-10/04-xxxxx- Day 13-10/05-xxxxx- Day…
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Drinking fiber with food - Keto low carb question
To anyone who participates in any of the challenges I am in, or to anyone with keto or low carb knowledge: If I drink a fiber therapy like Metamucil or add benefiber to my foods that contain some carbs (like cream cheese), can I then subtract the fiber count to lower the carb numbers to net carbs, or does it not count that…
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Any Brussel Sprout Recipes you've tried and Love???
Hi. I need a great Thanksgiving recipe for Brussel Sprouts. I have found so many on Allrecipes.com that I'm now confused. Many with bacon or onion (or both) look pretty good. But the choices are endless. Roast, sautee, simmer in chicken broth, cover in mozzerella cheese, bacon & onions. Whole. cut in half and browned in…
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Late Night Binges....Can you help?
I do fantastic on my diet all day (when I am busy). Then late at night when I finally settle in for a little TV I suddenly get over-the-top hungry and binge on absolutely everything I can think of. I snack, I even get up and cook. Any suggestions or ideas to help me. This self-sabotage is what is keeping me from all of my…
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Will taking breaks from the dieting stop the excess skin in obese people?
My goal was to lose 90 pounds. I have been overweight for about 11 years. I have lost 47 so far (since January 2018) and am starting to see a bit of loose skin. I am 58 yr old female who is still very active. Would love opinions or articles that would support or refute claims regarding this. I am happy with my diet and…
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Can I ever lose or shrink this Type 2 Diabetic Belly?
I've lost almost 50 pounds and now find that I am slender nearly every part of my body but this big belly. I look 8 months pregnant. My glucose numbers are beginning to get under control. What the medication has not done, the low carb diet has made the difference. But what about this belly? Will it shrink or flatten? Do my…
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Do I have to eat all 70% of my fat goal to lose weight?
Hello all. Sometimes I have a hard time getting all my fat in (or my calories). I do not go over my protein goal or my carb goal. Do I have to hit the 70% (in my case 99 grams) to lose weight? Yes or no please and why/why not explanations would be a great help. Thanks!
