100 Day Challenge #17 September 23, 2023 through December 31, 2023
deepwoodslady
Posts: 12,168 Member
in Challenges
deepwoodslady wrote: »
Join us in this 100 day challenge to become a healthier and fitter YOU! No special rules except to post everyday and support one another. This is a safe place to share your ideas, recipes, your personal goals, fitness ideas, good books. Basically anything that is helping you and could help someone else. Bring your experience, successes, positivity and come join us! We would love to have you!
Day 01-09/23-xxxxx-
Day 02-09/24-xxxxx-
Day 03-09/25-xxxxx-
Day 04-09/26-xxxxx-
Day 05-09/27-xxxxx-
Day 06-09/28-xxxxx-
Day 07-09/29-xxxxx-
WEEK 1 LOSS OR GAIN:
Accumulated Loss or Gain:
Day 08-09/30-xxxxx-
Day 09-10/01-xxxxx-
Day 10-10/02-xxxxx-
Day 11-10/03-xxxxx-
Day 12-10/04-xxxxx-
Day 13-10/05-xxxxx-
Day 14-10/06-xxxxx-
WEEK 2 LOSS OR GAIN:
Accumulated Loss or Gain:
Day 15-10/07-xxxxx-
Day 16-10/08-xxxxx-
Day 17-10/09-xxxxx-
Day 18-10/10-xxxxx-
Day 19-10/11-xxxxx-
Day 20-10/12-xxxxx-
Day 21-10/13-xxxxx-
WEEK 3 LOSS OR GAIN:
Accumulated Loss or Gain:
Day 22-10/14-xxxxx-
Day 23-10/15-xxxxx-
Day 24-10/16-xxxxx-
Day 25-10/17-xxxxx-
Day 26-10/18-xxxxx-
Day 27-10/19-xxxxx-
Day 28-10/20-xxxxx-
WEEK 4 LOSS OR GAIN:
Accumulated Loss or Gain:
Day 29-10/21-xxxxx-
Day 30-10/22-xxxxx-
Day 31-10/23-xxxxx-
Day 32-10/24-xxxxx-
Day 33-10/25-xxxxx-
Day 34-10/26-xxxxx-
Day 35-10/27-xxxxx-
WEEK 5 LOSS OR GAIN:
Accumulated Loss or Gain:
Day 36-10/28-xxxxx-
Day 37-10/29-xxxxx-
Day 38-10/30-xxxxx-
Day 39-10/31-xxxxx-
Day 40-11/01-xxxxx-
Day 41-11/02-xxxxx-
Day 42-11/03-xxxxx-
WEEK 6 LOSS OR GAIN:
Accumulated Loss or Gain:
Day 43-11/04-xxxxx-
Day 44-11/05-xxxxx-
Day 45-11/06-xxxxx-
Day 46-11/07-xxxxx-
Day 47-11/08-xxxxx-
Day 48-11/09-xxxxx-
Day 49-11/10-xxxxx-
WEEK 7 LOSS OR GAIN:
Accumulated Loss or Gain:
Day 50-11/11-xxxxx-
Halfway Progress Report: …..Pounds Lost so Far:
Day 51-11/12-xxxxx-
Day 52-11/13-xxxxx-
Day 53-11/14-xxxxx-
Day 54-11/15-xxxxx-
Day 55-11/16-xxxxx-
Day 56-11/17-xxxxx-
WEEK 8 LOSS OR GAIN:
Accumulated Loss or Gain:
Day 57-11/18-xxxxx-
Day 58-11/19-xxxxx-
Day 59-11/20-xxxxx-
Day 60-11/21-xxxxx-
Day 61-11/22-xxxxx-
Day 62-11/23-xxxxx-
Day 63-11/24-xxxxx-
WEEK 9 LOSS OR GAIN:
Accumulated Loss or Gain:
Day 64-11/25-xxxxx-
Day 65-11/26-xxxxx-
Day 66-11/27-xxxxx-
Day 67-11/28-xxxxx-
Day 68-11/29-xxxxx-
Day 69-11/30-xxxxx-
Day 70-12/01-xxxxx-
WEEK 10 LOSS OR GAIN:
Accumulated Loss or Gain:
Day 71-12/02-xxxxx-
Day 72-12/03-xxxxx-
Day 73-12/04-xxxxx-
Day 74-12/05-xxxxx-
Day 75-12/06-xxxxx-
Day 76-12/07-xxxxx-
Day 77-12/08-xxxxx-
WEEK 11 LOSS OR GAIN:
Accumulated Loss or Gain:
Day 78-12/09-xxxxx-
Day 79-12/10-xxxxx-
Day 80-12/11-xxxxx-
Day 81-12/12-xxxxx-
Day 82-12/13-xxxxx-
Day 83-12/14-xxxxx-
Day 84-12/15-xxxxx-
WEEK 12 LOSS OR GAIN:
Accumulated Loss or Gain:
Day 85-12/16-xxxxx-
Day 86-12/17-xxxxx-
Day 87-12/18-xxxxx-
Day 88-12/19-xxxxx-
Day 89-12/20-xxxxx-
Day 90-12/21-xxxxx-
Day 91-12/22-xxxxx-
WEEK 13 LOSS OR GAIN:
Accumulated Loss or Gain:
Day 92-12/23-xxxxx-
Day 93-12/24-xxxxx-
Day 94-12/25-xxxxx-
Day 95-12/26-xxxxx-
Day 96-12/27-xxxxx-
Day 97-12/28-xxxxx-
Day 98-12/29-xxxxx-
WEEK 14 LOSS OR GAIN:
Accumulated Loss or Gain:
Day 99-12/30-xxxxx-
Day 100-12/31…..(Final Weigh- In)-xxxxx-
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Replies
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For anyone who would also like to participate in the 21 day strength challenges, here are the dates for the 1st one which started last round and will finish in this round. All that is required is that you try to incorporate some sort of strength training for 5 minutes or more per day for 21 days in a row (or as best as you can). This can include arm or hand weights, resistance bands, isometrics, or anything you feel is strengthening any muscle group you choose to work on. Some of us are also putting our legs up before, during or after to help with lymphatic or general draining in our feet, ankles and legs although that is not necessary for you to do in order to join in. Here are the current 21 days:
Day 01 - Sept 18 –
Day 02 - Sept 19 –
Day 03 - Sept 20 –
Day 04 - Sept 21 –
Day 05 - Sept 22 –
Day 06 - Sept 23 –
Day 07 - Sept 24 –
Day 08 - Sept 25 –
Day 09 - Sept 26 –
Day 10 - Sept 27 –
Day 11 - Sept 28 –
Day 12 - Sept 29 –
Day 13 - Sept 30 –
Day 14 - Oct 01 –
Day 15 - Oct 02 –
Day 16 - Oct 03–
Day 17 - Oct 04 –
Day 18 - Oct 05 –
Day 19 - Oct 06 –
Day 20 - Oct 07 –
Day 21 - Oct 08 –
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I am in for both. Thank you for keeping us going @deepwoodslady !!
Day 01-09/23-xxxxx-
Day 02-09/24-xxxxx-
Day 03-09/25-xxxxx-
Day 04-09/26-xxxxx-
Day 05-09/27-xxxxx-
Day 06-09/28-xxxxx-
Day 07-09/29-xxxxx-
Week 1 Goal:
Week 1 actual weight
Accumulated Loss or Gain:
Mini 21 day Challenge Round 4 - legs straight up with arm weights exercises, 6-ish minutes.
Round 1, June 25.23 start: 12.5" start, 11.75" end.
Round 2: 11.75" start, 11.5" Even though my weight is higher, my batwings are getting smaller?
I have a mole, so it is easy to measure in exactly the same place.
Round 3: 11.5" - Wow, a whole inch off of my upper arm since beginning this!!
Day 01 - Sept 18 –
Day 02 - Sept 19 –
Day 03 - Sept 20 –
Day 04 - Sept 21 –
Day 05 - Sept 22 –
Day 06 - Sept 23 –
Day 07 - Sept 24 –
Day 08 - Sept 25 –
Day 09 - Sept 26 –
Day 10 - Sept 27 –
Day 11 - Sept 28 –
Day 12 - Sept 29 –
Day 13 - Sept 30 –
Day 14 - Oct 01 –
Day 15 - Oct 02 –
Day 16 - Oct 03–
Day 17 - Oct 04 –
Day 18 - Oct 05 –
Day 19 - Oct 06 –
Day 20 - Oct 07 –
Day 21 - Oct 08 –2 -
Hi, I'm Jenny and would love to join in! I was on a great weight-loss roll in the spring, then I let too much summer fun derail me. I am determined to get back on track!
Day 01-09/23-xxxxx-
Day 02-09/24-xxxxx-
Day 03-09/25-xxxxx-
Day 04-09/26-xxxxx-
Day 05-09/27-xxxxx-
Day 06-09/28-xxxxx-
Day 07-09/29-xxxxx-
WEEK 1 LOSS OR GAIN:
Accumulated Loss or Gain:Day 08-09/30-xxxxx-[/quote]
Day 09-10/01-xxxxx-
Day 10-10/02-xxxxx-
Day 11-10/03-xxxxx-
Day 12-10/04-xxxxx-
Day 13-10/05-xxxxx-
Day 14-10/06-xxxxx-
WEEK 2 LOSS OR GAIN:
Accumulated Loss or Gain:
Day 15-10/07-xxxxx-
Day 16-10/08-xxxxx-
Day 17-10/09-xxxxx-
Day 18-10/10-xxxxx-
Day 19-10/11-xxxxx-
Day 20-10/12-xxxxx-
Day 21-10/13-xxxxx-
WEEK 3 LOSS OR GAIN:
Accumulated Loss or Gain:
Day 22-10/14-xxxxx-
Day 23-10/15-xxxxx-
Day 24-10/16-xxxxx-
Day 25-10/17-xxxxx-
Day 26-10/18-xxxxx-
Day 27-10/19-xxxxx-
Day 28-10/20-xxxxx-
WEEK 4 LOSS OR GAIN:
Accumulated Loss or Gain:
Day 29-10/21-xxxxx-
Day 30-10/22-xxxxx-
Day 31-10/23-xxxxx-
Day 32-10/24-xxxxx-
Day 33-10/25-xxxxx-
Day 34-10/26-xxxxx-
Day 35-10/27-xxxxx-
WEEK 5 LOSS OR GAIN:
Accumulated Loss or Gain:
Day 36-10/28-xxxxx-
Day 37-10/29-xxxxx-
Day 38-10/30-xxxxx-
Day 39-10/31-xxxxx-
Day 40-11/01-xxxxx-
Day 41-11/02-xxxxx-
Day 42-11/03-xxxxx-
WEEK 6 LOSS OR GAIN:
Accumulated Loss or Gain:
Day 43-11/04-xxxxx-
Day 44-11/05-xxxxx-
Day 45-11/06-xxxxx-
Day 46-11/07-xxxxx-
Day 47-11/08-xxxxx-
Day 48-11/09-xxxxx-
Day 49-11/10-xxxxx-
WEEK 7 LOSS OR GAIN:
Accumulated Loss or Gain:
Day 50-11/11-xxxxx-
Halfway Progress Report: …..Pounds Lost so Far:
Day 51-11/12-xxxxx-
Day 52-11/13-xxxxx-
Day 53-11/14-xxxxx-
Day 54-11/15-xxxxx-
Day 55-11/16-xxxxx-
Day 56-11/17-xxxxx-
WEEK 8 LOSS OR GAIN:
Accumulated Loss or Gain:
Day 57-11/18-xxxxx-
Day 58-11/19-xxxxx-
Day 59-11/20-xxxxx-
Day 60-11/21-xxxxx-
Day 61-11/22-xxxxx-
Day 62-11/23-xxxxx-
Day 63-11/24-xxxxx-
WEEK 9 LOSS OR GAIN:
Accumulated Loss or Gain:
Day 64-11/25-xxxxx-
Day 65-11/26-xxxxx-
Day 66-11/27-xxxxx-
Day 67-11/28-xxxxx-
Day 68-11/29-xxxxx-
Day 69-11/30-xxxxx-
Day 70-12/01-xxxxx-
WEEK 10 LOSS OR GAIN:
Accumulated Loss or Gain:
Day 71-12/02-xxxxx-
Day 72-12/03-xxxxx-
Day 73-12/04-xxxxx-
Day 74-12/05-xxxxx-
Day 75-12/06-xxxxx-
Day 76-12/07-xxxxx-
Day 77-12/08-xxxxx-
WEEK 11 LOSS OR GAIN:
Accumulated Loss or Gain:
Day 78-12/09-xxxxx-
Day 79-12/10-xxxxx-
Day 80-12/11-xxxxx-
Day 81-12/12-xxxxx-
Day 82-12/13-xxxxx-
Day 83-12/14-xxxxx-
Day 84-12/15-xxxxx-
WEEK 12 LOSS OR GAIN:
Accumulated Loss or Gain:
Day 85-12/16-xxxxx-
Day 86-12/17-xxxxx-
Day 87-12/18-xxxxx-
Day 88-12/19-xxxxx-
Day 89-12/20-xxxxx-
Day 90-12/21-xxxxx-
Day 91-12/22-xxxxx-
WEEK 13 LOSS OR GAIN:
Accumulated Loss or Gain:
Day 92-12/23-xxxxx-
Day 93-12/24-xxxxx-
Day 94-12/25-xxxxx-
Day 95-12/26-xxxxx-
Day 96-12/27-xxxxx-
Day 97-12/28-xxxxx-
Day 98-12/29-xxxxx-
WEEK 14 LOSS OR GAIN:
Accumulated Loss or Gain:
Day 99-12/30-xxxxx-
Day 100-12/31…..(Final Weigh- In)-xxxxx-
5 -
Thanks for setting up the challenge...I'm feeling rather fluffy.
Day 01-09/23-xxxxx-
Day 02-09/24-xxxxx-
Day 03-09/25-xxxxx-
Day 04-09/26-xxxxx-
Day 05-09/27-xxxxx-
Day 06-09/28-xxxxx-
Day 07-09/29-xxxxx-
WEEK 1 LOSS OR GAIN:
Accumulated Loss or Gain:
3 -
Thank you for keeping us going @deepwoodslady !!
Hi everyone.
I am Dawn. 5'2", 63 years old as of September 20th.
My BMI and stuff like that shows my optimum healthy weight should be between 110 and 118.
I have made a decision to limit restaurant food to 6 times per year since I seem to gain a few pounds each time which could take 3-6 months to get back off from one visit.
Rolling total so far: 4 out of the 6
Day 01-09/23-xxxxx-
Day 02-09/24-xxxxx-
Day 03-09/25-xxxxx-
Day 04-09/26-xxxxx-
Day 05-09/27-xxxxx-
Day 06-09/28-xxxxx-
Day 07-09/29-xxxxx-
Week 1 Goal:
Week 1 actual weight
Accumulated Loss or Gain:
Mini 21 day Challenge
Legs straight up (draining) with arm weights exercises, 4-6-ish minutes.
Round 1, June 25.23 start: 12.5" start, 11.75" end.
Round 2: 11.75" start, 11.5" Even though my weight is higher, my batwings are getting smaller?
I have a mole, so it is easy to measure in exactly the same place.
Round 3: 11.5" - Wow, a whole inch off of my upper arm since beginning this!!
Round 4: 11.0" start 11.5- So pleased!!
Round 5: September 18 - October 08
Going to keep this up. 4-5 minutes is easy to fit into a schedule. Positive new habit.
Day 01 - Sept 18 – 5:42 of 20 reps of the 3: skull crushers, biceps, chest presses
Day 02 - Sept 19 – 6:48 of the 3
Day 03 - Sept 20 – 7:38 of the 3
Day 04 - Sept 21 – 6:48 - My elbows were sore in bed last night, could be any of the 3 exercises. I might try to skip it for tonight. I will copy paste this over to the new 100 as well.
Day 05 - Sept 22 –
Day 06 - Sept 23 –
Day 07 - Sept 24 –
Day 08 - Sept 25 –
Day 09 - Sept 26 –
Day 10 - Sept 27 –
Day 11 - Sept 28 –
Day 12 - Sept 29 –
Day 13 - Sept 30 –
Day 14 - Oct 01 –
Day 15 - Oct 02 –
Day 16 - Oct 03–
Day 17 - Oct 04 –
Day 18 - Oct 05 –
Day 19 - Oct 06 –
Day 20 - Oct 07 –
Day 21 - Oct 08 –
Start weight of this 100:
Previous: 144.4, one before that: 143.4, and the one before that 142.2
60th birthday weight: 141.1, 61st birthday weight: 131.1, 62nd birthday weight 138.1, 63rd birthday weight: 142.8 - Averaging because of a wonky floor scale reading on vacay
3 -
5
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100 Days of Weighing In ^^^^^ Sept 23, 2023 thru Dec 31, 2023
My Name is Donna, Age 63. I am 5’5” tall & I live in Northern Michigan USA
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
Previous Rounds Tally & Thoughts:This shows the ending weights of each round:
Round #1 --- 199,8
Round #2 --- 186.8
Round #3 --- 195.6
Round #4 --- 211.0
Round #5 --- 211.3
Round #6 --- 205.4
Round #7 --- 207.6
Round #8 --- 195.2
Round #9 --- 185.2
Round #10—195.2
Round #11---200.8
Round #12---200.4
Round #13---196.2
Round #14---191.2
Round #15---194.0
Round #16---188.0
Thoughts at the start of this challenge:
1. I am down 23.3 pounds from my highest ending weight during these challenges (#5)
2. I up 2.8 pounds from my lowest ending weight (#9)
3. I am still down 11.8 pounds from the first challenge (#1)
4. I am still ahead of the game and these challenges are working for me. It is up & down and slower than I would like but it’s generally working. I’ve got to continue to dedicate myself and put in the work. When I do, clearly the results are much better.
“We will encounter many defeats but we must not be defeated.” ~Maya Angelou
Goal This Round: 176.0 (12 lbs)
Starting Weight from End of Last Challenge: : 188.0
Challenge Ending Weight: xxxxx
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 01-09/23-xxxxx-(Trend weight xxxxx)
Day 02-09/24-xxxxx-(Trend weight xxxxx)
Day 03-09/25-xxxxx-(Trend weight xxxxx)
Day 04-09/26-xxxxx-(Trend weight xxxxx)
Day 05-09/27-xxxxx-(Trend weight xxxxx)
Day 06-09/28-xxxxx-(Trend weight xxxxx)
Day 07-09/29-xxxxx-(Trend weight xxxxx)
WEEK 1 LOSS OR GAIN:
Accumulated Loss or Gain:
Strength Training Mini Challenge Round 5:
I will continue to work on batwing arms and flabby thighs. I will also try to engage in some floor/standing/chair exercising to tighten stomach area especially. I will try to add in some aerobic exercise like walking or dancing or the exercise bike AT LEAST 5 days a week. This is not my dream, it is my pledge to myself.
Day 01 - Sept 18 – 8 min with 5 lb weights, 25 min of aerobic dance, 75 min of walking in the school halls track, 15 min of regular floor exercises.
Day 02 - Sept 19 – 5 min with 5 lb weights. Travel day for dental cleanings. Shopping day too. Not as many steps as I had hoped though.
Day 03 - Sept 20 – 5 min with 5 lb weights. 115 min of walking at 2.5 mph. I closed all my circles on my fitbit easily (for once).
Day 04 - Sept 21 – 5 min with 5 lb weights. 47 min on exercise bike including HIIT. Iso knee therapy x 3.
Day 05 - Sept 22 –
Day 06 - Sept 23 –
Day 07 - Sept 24 –
Day 08 - Sept 25 –
Day 09 - Sept 26 –
Day 10 - Sept 27 –
Day 11 - Sept 28 –
Day 12 - Sept 29 –
Day 13 - Sept 30 –
Day 14 - Oct 01 –
Day 15 - Oct 02 –
Day 16 - Oct 03–
Day 17 - Oct 04 –
Day 18 - Oct 05 –
Day 19 - Oct 06 –
Day 20 - Oct 07 –
Day 21 - Oct 08 –
Future Weeks to ComeWeight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 08-09/30-xxxxx-(Trend weight xxxxx)
Day 09-10/01-xxxxx-(Trend weight xxxxx)
Day 10-10/02-xxxxx-(Trend weight xxxxx)
Day 11-10/03-xxxxx-(Trend weight xxxxx)
Day 12-10/04-xxxxx-(Trend weight xxxxx)
Day 13-10/05-xxxxx-(Trend weight xxxxx)
Day 14-10/06-xxxxx-(Trend weight xxxxx)
WEEK 2 LOSS OR GAIN:
Accumulated Loss or Gain:
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 15-10/07-xxxxx-(Trend weight xxxxx)
Day 16-10/08-xxxxx-(Trend weight xxxxx)
Day 17-10/09-xxxxx-(Trend weight xxxxx)
Day 18-10/10-xxxxx-(Trend weight xxxxx)
Day 19-10/11-xxxxx-(Trend weight xxxxx)
Day 20-10/12-xxxxx-(Trend weight xxxxx)
Day 21-10/13-xxxxx-(Trend weight xxxxx)
WEEK 3 LOSS OR GAIN:
Accumulated Loss or Gain:
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 22-10/14-xxxxx-(Trend weight xxxxx)
Day 23-10/15-xxxxx-(Trend weight xxxxx)
Day 24-10/16-xxxxx-(Trend weight xxxxx)
Day 25-10/17-xxxxx-(Trend weight xxxxx)
Day 26-10/18-xxxxx-(Trend weight xxxxx)
Day 27-10/19-xxxxx-(Trend weight xxxxx)
Day 28-10/20-xxxxx-(Trend weight xxxxx)
WEEK 4 LOSS OR GAIN:
Accumulated Loss or Gain:
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 29-10/21-xxxxx-(Trend weight xxxxx)
Day 30-10/22-xxxxx-(Trend weight xxxxx)
Day 31-10/23-xxxxx-(Trend weight xxxxx)
Day 32-10/24-xxxxx-(Trend weight xxxxx)
Day 33-10/25-xxxxx-(Trend weight xxxxx)
Day 34-10/26-xxxxx-(Trend weight xxxxx)
Day 35-10/27-xxxxx-(Trend weight xxxxx)
WEEK 5 LOSS OR GAIN:
Accumulated Loss or Gain:
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 36-10/28-xxxxx-(Trend weight xxxxx)
Day 37-10/29-xxxxx-(Trend weight xxxxx)
Day 38-10/30-xxxxx-(Trend weight xxxxx)
Day 39-10/31-xxxxx-(Trend weight xxxxx)
Day 40-11/01-xxxxx-(Trend weight xxxxx)
Day 41-11/02-xxxxx-(Trend weight xxxxx)
Day 42-11/03-xxxxx-(Trend weight xxxxx)
WEEK 6 LOSS OR GAIN:
Accumulated Loss or Gain:
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 43-11/04-xxxxx-(Trend weight xxxxx)
Day 44-11/05-xxxxx-(Trend weight xxxxx)
Day 45-11/06-xxxxx-(Trend weight xxxxx)
Day 46-11/07-xxxxx-(Trend weight xxxxx)
Day 47-11/08-xxxxx-(Trend weight xxxxx)
Day 48-11/09-xxxxx-(Trend weight xxxxx)
Day 49-11/10-xxxxx-(Trend weight xxxxx)
WEEK 7 LOSS OR GAIN:
Accumulated Loss or Gain:
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 50-11/11-xxxxx-(Trend weight xxxxx)
Halfway Progress Report: …..Pounds Lost so Far:
Day 51-11/12-xxxxx-(Trend weight xxxxx)
Day 52-11/13-xxxxx-(Trend weight xxxxx)
Day 53-11/14-xxxxx-(Trend weight xxxxx)
Day 54-11/15-xxxxx-(Trend weight xxxxx)
Day 55-11/16-xxxxx-(Trend weight xxxxx)
Day 56-11/17-xxxxx-(Trend weight xxxxx)
WEEK 8 LOSS OR GAIN:
Accumulated Loss or Gain:
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 57-11/18-xxxxx-(Trend weight xxxxx)
Day 58-11/19-xxxxx-(Trend weight xxxxx)
Day 59-11/20-xxxxx-(Trend weight xxxxx)
Day 60-11/21-xxxxx-(Trend weight xxxxx)
Day 61-11/22-xxxxx-(Trend weight xxxxx)
Day 62-11/23-xxxxx-(Trend weight xxxxx)
Day 63-11/24-xxxxx-(Trend weight xxxxx)
WEEK 9 LOSS OR GAIN:
Accumulated Loss or Gain:
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 64-11/25-xxxxx-(Trend weight xxxxx)
Day 65-11/26-xxxxx-(Trend weight xxxxx)
Day 66-11/27-xxxxx-(Trend weight xxxxx)
Day 67-11/28-xxxxx-(Trend weight xxxxx)
Day 68-11/29-xxxxx-(Trend weight xxxxx)
Day 69-11/30-xxxxx-(Trend weight xxxxx)
Day 70-12/01-xxxxx-(Trend weight xxxxx)
WEEK 10 LOSS OR GAIN:
Accumulated Loss or Gain:
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 71-12/02-xxxxx-(Trend weight xxxxx)
Day 72-12/03-xxxxx-(Trend weight xxxxx)
Day 73-12/04-xxxxx-(Trend weight xxxxx)
Day 74-12/05-xxxxx-(Trend weight xxxxx)
Day 75-12/06-xxxxx-(Trend weight xxxxx)
Day 76-12/07-xxxxx-(Trend weight xxxxx)
Day 77-12/08-xxxxx-(Trend weight xxxxx)
WEEK 11 LOSS OR GAIN:
Accumulated Loss or Gain:
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 78-12/09-xxxxx-(Trend weight xxxxx)
Day 79-12/10-xxxxx-(Trend weight xxxxx)
Day 80-12/11-xxxxx-(Trend weight xxxxx)
Day 81-12/12-xxxxx-(Trend weight xxxxx)
Day 82-12/13-xxxxx-(Trend weight xxxxx)
Day 83-12/14-xxxxx-(Trend weight xxxxx)
Day 84-12/15-xxxxx-(Trend weight xxxxx)
WEEK 12 LOSS OR GAIN:
Accumulated Loss or Gain:
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 85-12/16-xxxxx-(Trend weight xxxxx)
Day 86-12/17-xxxxx-(Trend weight xxxxx)
Day 87-12/18-xxxxx-(Trend weight xxxxx)
Day 88-12/19-xxxxx-(Trend weight xxxxx)
Day 89-12/20-xxxxx-(Trend weight xxxxx)
Day 90-12/21-xxxxx-(Trend weight xxxxx)
Day 91-12/22-xxxxx-(Trend weight xxxxx)
WEEK 13 LOSS OR GAIN:
Accumulated Loss or Gain:
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 92-12/23-xxxxx-(Trend weight xxxxx)
Day 93-12/24-xxxxx-(Trend weight xxxxx)
Day 94-12/25-xxxxx-(Trend weight xxxxx)
Day 95-12/26-xxxxx-(Trend weight xxxxx)
Day 96-12/27-xxxxx-(Trend weight xxxxx)
Day 97-12/28-xxxxx-(Trend weight xxxxx)
Day 98-12/29-xxxxx-(Trend weight xxxxx)
WEEK 14 LOSS OR GAIN:
Accumulated Loss or Gain:
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 99-12/30-xxxxx-(Trend weight xxxxx)
Day 100-12/31…..(Final Weigh- In)-xxxxx-(trend weight xxxxx)
Accumulated Loss or Gain:
3 -
Thanks for posting this - I am in for this challenge.
My name is Courtney, I'm 5'6", 47 years old, and at 238 as of this morning.
I just read a WaPo article about fat-burning zones, so I think I may integrate a fat-burning 45-minute walk into my days (it's gonna be rough finding the time during my first semester of grad school, but I think a focus on exercise will be my key to success).
Good luck to all of us!
Day 01-09/23-xxxxx-
Day 02-09/24-xxxxx-
Day 03-09/25-xxxxx-
Day 04-09/26-xxxxx-
Day 05-09/27-xxxxx-
Day 06-09/28-xxxxx-
Day 07-09/29-xxxxx-
WEEK 1 LOSS OR GAIN:
Accumulated Loss or Gain:6 -
I want to lose at least 4.9 kg in this round.
Day 1 86.7 kg6 -
cwright1976 wrote: »Thanks for posting this - I am in for this challenge.
My name is Courtney, I'm 5'6", 47 years old, and at 238 as of this morning.
I just read a WaPo article about fat-burning zones, so I think I may integrate a fat-burning 45-minute walk into my days (it's gonna be rough finding the time during my first semester of grad school, but I think a focus on exercise will be my key to success).
Good luck to all of us!
Day 01-09/23-xxxxx-
Day 02-09/24-xxxxx-
Day 03-09/25-xxxxx-
Day 04-09/26-xxxxx-
Day 05-09/27-xxxxx-
Day 06-09/28-xxxxx-
Day 07-09/29-xxxxx-
WEEK 1 LOSS OR GAIN:
Accumulated Loss or Gain:
@cwright1976 Thanks for sharing the article. I love it when people share their research! Welcome. I hope you will enjoy the challenge. It's a great group we have here.5 -
Back again! I went from 79 kg to 71.5 kg in the last Challenge. Planning to get down to 67 kg (147.4lb) in the next 100 days.
Day 01-09/23-xxxxx- 71.5 kg. Received news this morning that a family member in Ireland has had a heart attack. It was partly her fault because she heard of my weight loss success and tried to go on a crazy sort of almost religious diet with nothing but raw fruit and walking 18,000 steps a day. At 62 years old! Luckily she is recovering well, but it makes me more careful about sticking to a slow, sustainable rate. The tortoise always beats the hare.
Day 02-09/24-xxxxx-
Day 03-09/25-xxxxx-
Day 04-09/26-xxxxx-
Day 05-09/27-xxxxx-
Day 06-09/28-xxxxx-
Day 07-09/29-xxxxx-
WEEK 1 LOSS OR GAIN:
Accumulated Loss or Gain:
Day 08-09/30-xxxxx-
Day 09-10/01-xxxxx-
Day 10-10/02-xxxxx-
Day 11-10/03-xxxxx-
Day 12-10/04-xxxxx-
Day 13-10/05-xxxxx-
Day 14-10/06-xxxxx-
WEEK 2 LOSS OR GAIN:
Accumulated Loss or Gain:
Day 15-10/07-xxxxx-
Day 16-10/08-xxxxx-
Day 17-10/09-xxxxx-
Day 18-10/10-xxxxx-
Day 19-10/11-xxxxx-
Day 20-10/12-xxxxx-
Day 21-10/13-xxxxx-
WEEK 3 LOSS OR GAIN:
Accumulated Loss or Gain:
Day 22-10/14-xxxxx-
Day 23-10/15-xxxxx-
Day 24-10/16-xxxxx-
Day 25-10/17-xxxxx-
Day 26-10/18-xxxxx-
Day 27-10/19-xxxxx-
Day 28-10/20-xxxxx-
WEEK 4 LOSS OR GAIN:
Accumulated Loss or Gain:
Day 29-10/21-xxxxx-
Day 30-10/22-xxxxx-
Day 31-10/23-xxxxx-
Day 32-10/24-xxxxx-
Day 33-10/25-xxxxx-
Day 34-10/26-xxxxx-
Day 35-10/27-xxxxx-
WEEK 5 LOSS OR GAIN:
Accumulated Loss or Gain:
Day 36-10/28-xxxxx-
Day 37-10/29-xxxxx-
Day 38-10/30-xxxxx-
Day 39-10/31-xxxxx-
Day 40-11/01-xxxxx-
Day 41-11/02-xxxxx-
Day 42-11/03-xxxxx-
WEEK 6 LOSS OR GAIN:
Accumulated Loss or Gain:
Day 43-11/04-xxxxx-
Day 44-11/05-xxxxx-
Day 45-11/06-xxxxx-
Day 46-11/07-xxxxx-
Day 47-11/08-xxxxx-
Day 48-11/09-xxxxx-
Day 49-11/10-xxxxx-
WEEK 7 LOSS OR GAIN:
Accumulated Loss or Gain:
Day 50-11/11-xxxxx-
Halfway Progress Report: …..Pounds Lost so Far:
Day 51-11/12-xxxxx-
Day 52-11/13-xxxxx-
Day 53-11/14-xxxxx-
Day 54-11/15-xxxxx-
Day 55-11/16-xxxxx-
Day 56-11/17-xxxxx-
WEEK 8 LOSS OR GAIN:
Accumulated Loss or Gain:
Day 57-11/18-xxxxx-
Day 58-11/19-xxxxx-
Day 59-11/20-xxxxx-
Day 60-11/21-xxxxx-
Day 61-11/22-xxxxx-
Day 62-11/23-xxxxx-
Day 63-11/24-xxxxx-
WEEK 9 LOSS OR GAIN:
Accumulated Loss or Gain:
Day 64-11/25-xxxxx-
Day 65-11/26-xxxxx-
Day 66-11/27-xxxxx-
Day 67-11/28-xxxxx-
Day 68-11/29-xxxxx-
Day 69-11/30-xxxxx-
Day 70-12/01-xxxxx-
WEEK 10 LOSS OR GAIN:
Accumulated Loss or Gain:
Day 71-12/02-xxxxx-
Day 72-12/03-xxxxx-
Day 73-12/04-xxxxx-
Day 74-12/05-xxxxx-
Day 75-12/06-xxxxx-
Day 76-12/07-xxxxx-
Day 77-12/08-xxxxx-
WEEK 11 LOSS OR GAIN:
Accumulated Loss or Gain:
Day 78-12/09-xxxxx-
Day 79-12/10-xxxxx-
Day 80-12/11-xxxxx-
Day 81-12/12-xxxxx-
Day 82-12/13-xxxxx-
Day 83-12/14-xxxxx-
Day 84-12/15-xxxxx-
WEEK 12 LOSS OR GAIN:
Accumulated Loss or Gain:
Day 85-12/16-xxxxx-
Day 86-12/17-xxxxx-
Day 87-12/18-xxxxx-
Day 88-12/19-xxxxx-
Day 89-12/20-xxxxx-
Day 90-12/21-xxxxx-
Day 91-12/22-xxxxx-
WEEK 13 LOSS OR GAIN:
Accumulated Loss or Gain:
Day 92-12/23-xxxxx-
Day 93-12/24-xxxxx-
Day 94-12/25-xxxxx-
Day 95-12/26-xxxxx-
Day 96-12/27-xxxxx-
Day 97-12/28-xxxxx-
Day 98-12/29-xxxxx-
WEEK 14 LOSS OR GAIN:
Accumulated Loss or Gain:
Day 99-12/30-xxxxx-
Day 100-12/31…..(Final Weigh- In)-xxxxx-7 -
Hi I'm Jenny from the Bronx, NY - 58 years old, 5' 6", and struggled my whole life with food. I was already at my top weight and then gained another 20 pounds during the pandemic that I keep gaining and losing. I'm working hard to get back to a weight that's not super skinny but something I can maintain and feel good at - for me that's about 175. Let's see how far I can get by the New Year!
Day 01-09/23-212.0 - Did a burpeegirl workout and yoga stretch focusing on the low back - does anyone use the Down Dog app? It's amazing & one of the few pay things ($60 US per year) I feel is totally worth it! I actually only use the yoga app - you can input the time you want, they have all sorts of different types & intensities, you can even choose the type of music and the level of voice to music, then a real person leads you through a routine that's different every time. It comes with multiple other apps - HIIT, Barre, and a meditation app as well where you can customize in the same way. I only use the restorative/gentle yoga and even then feel it's totally worth it, I love the woman's calming voice. Not to sound like a commercial but I really love it and thought I'd share.
Day 02-09/24-xxxxx-
Day 03-09/25-xxxxx-
Day 04-09/26-xxxxx-
Day 05-09/27-xxxxx-
Day 06-09/28-xxxxx-
Day 07-09/29-xxxxx-
WEEK 1 LOSS OR GAIN:
Accumulated Loss or Gain:Day 08-09/30-xxxxx-
Day 09-10/01-xxxxx-
Day 10-10/02-xxxxx-
Day 11-10/03-xxxxx-
Day 12-10/04-xxxxx-
Day 13-10/05-xxxxx-
Day 14-10/06-xxxxx-
WEEK 2 LOSS OR GAIN:
Accumulated Loss or Gain:
Day 15-10/07-xxxxx-
Day 16-10/08-xxxxx-
Day 17-10/09-xxxxx-
Day 18-10/10-xxxxx-
Day 19-10/11-xxxxx-
Day 20-10/12-xxxxx-
Day 21-10/13-xxxxx-
WEEK 3 LOSS OR GAIN:
Accumulated Loss or Gain:
Day 22-10/14-xxxxx-
Day 23-10/15-xxxxx-
Day 24-10/16-xxxxx-
Day 25-10/17-xxxxx-
Day 26-10/18-xxxxx-
Day 27-10/19-xxxxx-
Day 28-10/20-xxxxx-
WEEK 4 LOSS OR GAIN:
Accumulated Loss or Gain:
Day 29-10/21-xxxxx-
Day 30-10/22-xxxxx-
Day 31-10/23-xxxxx-
Day 32-10/24-xxxxx-
Day 33-10/25-xxxxx-
Day 34-10/26-xxxxx-
Day 35-10/27-xxxxx-
WEEK 5 LOSS OR GAIN:
Accumulated Loss or Gain:
Day 36-10/28-xxxxx-
Day 37-10/29-xxxxx-
Day 38-10/30-xxxxx-
Day 39-10/31-xxxxx-
Day 40-11/01-xxxxx-
Day 41-11/02-xxxxx-
Day 42-11/03-xxxxx-
WEEK 6 LOSS OR GAIN:
Accumulated Loss or Gain:
Day 43-11/04-xxxxx-
Day 44-11/05-xxxxx-
Day 45-11/06-xxxxx-
Day 46-11/07-xxxxx-
Day 47-11/08-xxxxx-
Day 48-11/09-xxxxx-
Day 49-11/10-xxxxx-
WEEK 7 LOSS OR GAIN:
Accumulated Loss or Gain:
Day 50-11/11-xxxxx-
Halfway Progress Report: …..Pounds Lost so Far:
Day 51-11/12-xxxxx-
Day 52-11/13-xxxxx-
Day 53-11/14-xxxxx-
Day 54-11/15-xxxxx-
Day 55-11/16-xxxxx-
Day 56-11/17-xxxxx-
WEEK 8 LOSS OR GAIN:
Accumulated Loss or Gain:
Day 57-11/18-xxxxx-
Day 58-11/19-xxxxx-
Day 59-11/20-xxxxx-
Day 60-11/21-xxxxx-
Day 61-11/22-xxxxx-
Day 62-11/23-xxxxx-
Day 63-11/24-xxxxx-
WEEK 9 LOSS OR GAIN:
Accumulated Loss or Gain:
Day 64-11/25-xxxxx-
Day 65-11/26-xxxxx-
Day 66-11/27-xxxxx-
Day 67-11/28-xxxxx-
Day 68-11/29-xxxxx-
Day 69-11/30-xxxxx-
Day 70-12/01-xxxxx-
WEEK 10 LOSS OR GAIN:
Accumulated Loss or Gain:
Day 71-12/02-xxxxx-
Day 72-12/03-xxxxx-
Day 73-12/04-xxxxx-
Day 74-12/05-xxxxx-
Day 75-12/06-xxxxx-
Day 76-12/07-xxxxx-
Day 77-12/08-xxxxx-
WEEK 11 LOSS OR GAIN:
Accumulated Loss or Gain:
Day 78-12/09-xxxxx-
Day 79-12/10-xxxxx-
Day 80-12/11-xxxxx-
Day 81-12/12-xxxxx-
Day 82-12/13-xxxxx-
Day 83-12/14-xxxxx-
Day 84-12/15-xxxxx-
WEEK 12 LOSS OR GAIN:
Accumulated Loss or Gain:
Day 85-12/16-xxxxx-
Day 86-12/17-xxxxx-
Day 87-12/18-xxxxx-
Day 88-12/19-xxxxx-
Day 89-12/20-xxxxx-
Day 90-12/21-xxxxx-
Day 91-12/22-xxxxx-
WEEK 13 LOSS OR GAIN:
Accumulated Loss or Gain:
Day 92-12/23-xxxxx-
Day 93-12/24-xxxxx-
Day 94-12/25-xxxxx-
Day 95-12/26-xxxxx-
Day 96-12/27-xxxxx-
Day 97-12/28-xxxxx-
Day 98-12/29-xxxxx-
WEEK 14 LOSS OR GAIN:
Accumulated Loss or Gain:
Day 99-12/30-xxxxx-
Day 100-12/31…..(Final Weigh- In)-xxxxx-
6 -
Hi. I’m Lynn, 76, 5’2”, from B.C., Canada. Just printed the previous 100 Day challenge and titling it “Diary of a Backslide”. This’ll be my 2nd 100 day challenge ..
Day 01-09/23- 171.4
Day 02-09/24:
Day 03-09/25:
Day 04-09/26:
Day 05-09/27:
Day 06-09/28:
Day 07-09/29:
WEEK 1 LOSS OR GAIN:
Accumulated Loss or Gain:
8 -
This will be an exiting new 100 day challenge (#17) as we venture into the holiday Candy and Foodie seasons of Halloween, Thanksgiving, Hanukkah and Christmas.
This is the time of year we usually beginning filling our candy dishes and it doesn't stop until our New Years Resolutions in January! This is the time that many of our weather/seasons change (depending on where you live) and outdoor activities become difficult to impossible for fitness. This is the time that many begin to gain weight.
Some of us are here to LOSE weight, not gain it. Some of us are here to add fitness to their daily lives. Some of us (or maybe all of us) are here to get and stay as healthy as possible. Let's focus on our individual goals for this 100 days, whatever they may be. We can accomplish anything if we work together and put in the work. Weight loss is not linear. It has it's peaks and it's Valleys. It's wins and it's losses. Its numbers, patterns and NSVs that show up in unexpected ways and places. It's exciting to see what the next 100 days holds for each of us.
I appreciate each and everyone of you for sharing your knowledge, your methods, your recipes, your product recommendations, your regimen, your vitamin or supplement protocol, your exercise routines and preferences, your downfalls and weaknesses, your great ideas and your wins. There is always more to learn and something to share. And we all love to hear about your life and your families so feel free to use this these pages as your journal or your diary. It's great that we are here for each other and its nice getting to know each and every one of you.
Welcome back to all the old friends and a big Hello and Welcome to all the new friends. Good Luck everyone. Let's make it happen and have a little fun along the way!
4 -
100 Days of Weighing In ^^^^^ Sept 23, 2023 thru Dec 31, 2023
My Name is Donna, Age 63. I am 5’5” tall & I live in Northern Michigan USA
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
Previous Rounds Tally & Thoughts:This shows the ending weights of each round:
Round #1 --- 199,8
Round #2 --- 186.8
Round #3 --- 195.6
Round #4 --- 211.0
Round #5 --- 211.3
Round #6 --- 205.4
Round #7 --- 207.6
Round #8 --- 195.2
Round #9 --- 185.2
Round #10—195.2
Round #11---200.8
Round #12---200.4
Round #13---196.2
Round #14---191.2
Round #15---194.0
Round #16---188.0
Thoughts at the start of this challenge:
1. I am down 23.3 pounds from my highest ending weight during these challenges (#5)
2. I up 2.8 pounds from my lowest ending weight (#9)
3. I am still down 11.8 pounds from the first challenge (#1)
4. I am still ahead of the game and these challenges are working for me. It is up & down and slower than I would like but it’s generally working. I’ve got to continue to dedicate myself and put in the work. When I do, clearly the results are much better.
“We will encounter many defeats but we must not be defeated.” ~Maya Angelou
Goal This Round: 176.0 (12 lbs)
Starting Weight from End of Last Challenge: : 188.0
Challenge Ending Weight: xxxxx
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 01-09/23-187.8-(Trend weight 190.6) Just a teeny tiny little drop on the scale. I will continue to experiment with zig-zagging my calories and see what happens. I think I am adding too much bread (or bread products like wraps or pita) to my day even though they are low calorie AND low to zero carb. That may be slowing me down. I will back off a little on that today though that is tough for me. I have it stuck in my head that I can’t get full unless I have bread of some sort with every meal. Working on new habits and thoughts is so hard! Good luck everyone this round. Let’s crush it!
Day 02-09/24-xxxxx-(Trend weight xxxxx)
Day 03-09/25-xxxxx-(Trend weight xxxxx)
Day 04-09/26-xxxxx-(Trend weight xxxxx)
Day 05-09/27-xxxxx-(Trend weight xxxxx)
Day 06-09/28-xxxxx-(Trend weight xxxxx)
Day 07-09/29-xxxxx-(Trend weight xxxxx)
WEEK 1 LOSS OR GAIN:
Accumulated Loss or Gain:
Strength Training Mini Challenge Round 5:
I will continue to work on batwing arms and flabby thighs. I will also try to engage in some floor/standing/chair exercising to tighten stomach area especially. I will try to add in some aerobic exercise like walking or dancing or the exercise bike AT LEAST 5 days a week. This is not my dream, it is my pledge to myself.
Day 01 - Sept 18 – 8 min with 5 lb weights, 25 min of aerobic dance, 75 min of walking in the school halls track, 15 min of regular floor exercises.
Day 02 - Sept 19 – 5 min with 5 lb weights. Travel day for dental cleanings. Shopping day too. Not as many steps as I had hoped though.
Day 03 - Sept 20 – 5 min with 5 lb weights. 115 min of walking at 2.5 mph. I closed all my circles on my fitbit easily (for once).
Day 04 - Sept 21 – 5 min with 5 lb weights. 47 min on exercise bike including HIIT. Iso knee therapy x 3.
Day 05 - Sept 22 – 8 min with 5 lb weights. 20 min of floor exercises. 31 min on exercise bike. Iso knee therapy x 2.
Day 06 - Sept 23 –
Day 07 - Sept 24 –
Day 08 - Sept 25 –
Day 09 - Sept 26 –
Day 10 - Sept 27 –
Day 11 - Sept 28 –
Day 12 - Sept 29 –
Day 13 - Sept 30 –
Day 14 - Oct 01 –
Day 15 - Oct 02 –
Day 16 - Oct 03–
Day 17 - Oct 04 –
Day 18 - Oct 05 –
Day 19 - Oct 06 –
Day 20 - Oct 07 –
Day 21 - Oct 08 –
Future Weeks to ComeWeight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 08-09/30-xxxxx-(Trend weight xxxxx)
Day 09-10/01-xxxxx-(Trend weight xxxxx)
Day 10-10/02-xxxxx-(Trend weight xxxxx)
Day 11-10/03-xxxxx-(Trend weight xxxxx)
Day 12-10/04-xxxxx-(Trend weight xxxxx)
Day 13-10/05-xxxxx-(Trend weight xxxxx)
Day 14-10/06-xxxxx-(Trend weight xxxxx)
WEEK 2 LOSS OR GAIN:
Accumulated Loss or Gain:
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 15-10/07-xxxxx-(Trend weight xxxxx)
Day 16-10/08-xxxxx-(Trend weight xxxxx)
Day 17-10/09-xxxxx-(Trend weight xxxxx)
Day 18-10/10-xxxxx-(Trend weight xxxxx)
Day 19-10/11-xxxxx-(Trend weight xxxxx)
Day 20-10/12-xxxxx-(Trend weight xxxxx)
Day 21-10/13-xxxxx-(Trend weight xxxxx)
WEEK 3 LOSS OR GAIN:
Accumulated Loss or Gain:
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 22-10/14-xxxxx-(Trend weight xxxxx)
Day 23-10/15-xxxxx-(Trend weight xxxxx)
Day 24-10/16-xxxxx-(Trend weight xxxxx)
Day 25-10/17-xxxxx-(Trend weight xxxxx)
Day 26-10/18-xxxxx-(Trend weight xxxxx)
Day 27-10/19-xxxxx-(Trend weight xxxxx)
Day 28-10/20-xxxxx-(Trend weight xxxxx)
WEEK 4 LOSS OR GAIN:
Accumulated Loss or Gain:
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 29-10/21-xxxxx-(Trend weight xxxxx)
Day 30-10/22-xxxxx-(Trend weight xxxxx)
Day 31-10/23-xxxxx-(Trend weight xxxxx)
Day 32-10/24-xxxxx-(Trend weight xxxxx)
Day 33-10/25-xxxxx-(Trend weight xxxxx)
Day 34-10/26-xxxxx-(Trend weight xxxxx)
Day 35-10/27-xxxxx-(Trend weight xxxxx)
WEEK 5 LOSS OR GAIN:
Accumulated Loss or Gain:
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 36-10/28-xxxxx-(Trend weight xxxxx)
Day 37-10/29-xxxxx-(Trend weight xxxxx)
Day 38-10/30-xxxxx-(Trend weight xxxxx)
Day 39-10/31-xxxxx-(Trend weight xxxxx)
Day 40-11/01-xxxxx-(Trend weight xxxxx)
Day 41-11/02-xxxxx-(Trend weight xxxxx)
Day 42-11/03-xxxxx-(Trend weight xxxxx)
WEEK 6 LOSS OR GAIN:
Accumulated Loss or Gain:
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 43-11/04-xxxxx-(Trend weight xxxxx)
Day 44-11/05-xxxxx-(Trend weight xxxxx)
Day 45-11/06-xxxxx-(Trend weight xxxxx)
Day 46-11/07-xxxxx-(Trend weight xxxxx)
Day 47-11/08-xxxxx-(Trend weight xxxxx)
Day 48-11/09-xxxxx-(Trend weight xxxxx)
Day 49-11/10-xxxxx-(Trend weight xxxxx)
WEEK 7 LOSS OR GAIN:
Accumulated Loss or Gain:
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 50-11/11-xxxxx-(Trend weight xxxxx)
Halfway Progress Report: …..Pounds Lost so Far:
Day 51-11/12-xxxxx-(Trend weight xxxxx)
Day 52-11/13-xxxxx-(Trend weight xxxxx)
Day 53-11/14-xxxxx-(Trend weight xxxxx)
Day 54-11/15-xxxxx-(Trend weight xxxxx)
Day 55-11/16-xxxxx-(Trend weight xxxxx)
Day 56-11/17-xxxxx-(Trend weight xxxxx)
WEEK 8 LOSS OR GAIN:
Accumulated Loss or Gain:
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 57-11/18-xxxxx-(Trend weight xxxxx)
Day 58-11/19-xxxxx-(Trend weight xxxxx)
Day 59-11/20-xxxxx-(Trend weight xxxxx)
Day 60-11/21-xxxxx-(Trend weight xxxxx)
Day 61-11/22-xxxxx-(Trend weight xxxxx)
Day 62-11/23-xxxxx-(Trend weight xxxxx)
Day 63-11/24-xxxxx-(Trend weight xxxxx)
WEEK 9 LOSS OR GAIN:
Accumulated Loss or Gain:
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 64-11/25-xxxxx-(Trend weight xxxxx)
Day 65-11/26-xxxxx-(Trend weight xxxxx)
Day 66-11/27-xxxxx-(Trend weight xxxxx)
Day 67-11/28-xxxxx-(Trend weight xxxxx)
Day 68-11/29-xxxxx-(Trend weight xxxxx)
Day 69-11/30-xxxxx-(Trend weight xxxxx)
Day 70-12/01-xxxxx-(Trend weight xxxxx)
WEEK 10 LOSS OR GAIN:
Accumulated Loss or Gain:
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 71-12/02-xxxxx-(Trend weight xxxxx)
Day 72-12/03-xxxxx-(Trend weight xxxxx)
Day 73-12/04-xxxxx-(Trend weight xxxxx)
Day 74-12/05-xxxxx-(Trend weight xxxxx)
Day 75-12/06-xxxxx-(Trend weight xxxxx)
Day 76-12/07-xxxxx-(Trend weight xxxxx)
Day 77-12/08-xxxxx-(Trend weight xxxxx)
WEEK 11 LOSS OR GAIN:
Accumulated Loss or Gain:
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 78-12/09-xxxxx-(Trend weight xxxxx)
Day 79-12/10-xxxxx-(Trend weight xxxxx)
Day 80-12/11-xxxxx-(Trend weight xxxxx)
Day 81-12/12-xxxxx-(Trend weight xxxxx)
Day 82-12/13-xxxxx-(Trend weight xxxxx)
Day 83-12/14-xxxxx-(Trend weight xxxxx)
Day 84-12/15-xxxxx-(Trend weight xxxxx)
WEEK 12 LOSS OR GAIN:
Accumulated Loss or Gain:
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 85-12/16-xxxxx-(Trend weight xxxxx)
Day 86-12/17-xxxxx-(Trend weight xxxxx)
Day 87-12/18-xxxxx-(Trend weight xxxxx)
Day 88-12/19-xxxxx-(Trend weight xxxxx)
Day 89-12/20-xxxxx-(Trend weight xxxxx)
Day 90-12/21-xxxxx-(Trend weight xxxxx)
Day 91-12/22-xxxxx-(Trend weight xxxxx)
WEEK 13 LOSS OR GAIN:
Accumulated Loss or Gain:
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 92-12/23-xxxxx-(Trend weight xxxxx)
Day 93-12/24-xxxxx-(Trend weight xxxxx)
Day 94-12/25-xxxxx-(Trend weight xxxxx)
Day 95-12/26-xxxxx-(Trend weight xxxxx)
Day 96-12/27-xxxxx-(Trend weight xxxxx)
Day 97-12/28-xxxxx-(Trend weight xxxxx)
Day 98-12/29-xxxxx-(Trend weight xxxxx)
WEEK 14 LOSS OR GAIN:
Accumulated Loss or Gain:
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 99-12/30-xxxxx-(Trend weight xxxxx)
Day 100-12/31…..(Final Weigh- In)-xxxxx-(trend weight xxxxx)
Accumulated Loss or Gain:4 -
Day one. Did arm strengthening exercise and planning to increase steps today.
Happy Autumn!6 -
Day 01-09/23-237.5 (guessing here, since I'm using an analog "dial" type scale. Think I'm going to invest in a digital scale in the next couple of days)6
-
I want to lose at least 4.9 kg in this round.
Day 1 86.7 kg 2x45 min walks
Day 2 86.0
5 -
Day 1: Recorded my starting weight in My Fitness Pal this morning. Plant based clean eating all day...I do cheat with skinny pop popcorn. Will be buying some sugar free popsicles also. Took my dogs for a walk today & stayed busy all day cleaning and organizing my house.6
-
Hi everyone! I'm Jeanne. 👋😀
I'm 47, 5' 4". I live in Canada 🇨🇦
This is my second round of 100!
My 1st round just finished yesterday
and I lost 7.8 pounds.
No specific goal for me here.
I need to move and lose weight
any amount is a win for me!!!!
Before this challenge my weight
would yo-yo real bad! So this is
working for me!!
Day 01-09/23 : 158.6
Day 02-09/24:
Day 03-09/25:
Day 04-09/26:
Day 05-09/27:
Day 06-09/28:
Day 07-09/29:
WEEK 1 LOSS OR GAIN:
Accumulated Loss or Gain:5 -
Thank you, @dawnbgethealthy !
I'm in!
73 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
Heaviest: 192.2
Round GW: 148.0
UGW: 145.0
Day 01 - 09/23 -
Day 02 - 09/24 -
Day 03 - 09/25 -
Day 04 - 09/26 -
Day 05 - 09/27 -
Day 06 - 09/28 -
Day 07 - 09/29 -
WEEK 1 any loss -
Chris3 -
Back again! I went from 79 kg to 71.5 kg in the last Challenge. Planning to get down to 67 kg (147.4lb) in the next 100 days.
Day 01-09/23-xxxxx- 71.5 kg. Received news this morning that a family member in Ireland has had a heart attack. It was partly her fault because she heard of my weight loss success and tried to go on a crazy sort of almost religious diet with nothing but raw fruit and walking 18,000 steps a day. At 62 years old! Luckily she is recovering well, but it makes me more careful about sticking to a slow, sustainable rate. The tortoise always beats the hare.
Day 02-09/24-xxxxx- 72 kg. Unsure of my BMI because I used to be 5' 10" (177.8 cm) but now I've lost, maybe an inch? Or Two? I'll tentatively say 175 cm. So 23.5 BMI. PRetty good, but I'd like to, ideally, 22. But will settle for 22.5.
Day 03-09/25-xxxxx-
Day 04-09/26-xxxxx-
Day 05-09/27-xxxxx-
Day 06-09/28-xxxxx-
Day 07-09/29-xxxxx-
WEEK 1 LOSS OR GAIN:
Accumulated Loss or Gain:
Day 08-09/30-xxxxx-
Day 09-10/01-xxxxx-
Day 10-10/02-xxxxx-
Day 11-10/03-xxxxx-
Day 12-10/04-xxxxx-
Day 13-10/05-xxxxx-
Day 14-10/06-xxxxx-
WEEK 2 LOSS OR GAIN:
Accumulated Loss or Gain:
Day 15-10/07-xxxxx-
Day 16-10/08-xxxxx-
Day 17-10/09-xxxxx-
Day 18-10/10-xxxxx-
Day 19-10/11-xxxxx-
Day 20-10/12-xxxxx-
Day 21-10/13-xxxxx-
WEEK 3 LOSS OR GAIN:
Accumulated Loss or Gain:
Day 22-10/14-xxxxx-
Day 23-10/15-xxxxx-
Day 24-10/16-xxxxx-
Day 25-10/17-xxxxx-
Day 26-10/18-xxxxx-
Day 27-10/19-xxxxx-
Day 28-10/20-xxxxx-
WEEK 4 LOSS OR GAIN:
Accumulated Loss or Gain:
Day 29-10/21-xxxxx-
Day 30-10/22-xxxxx-
Day 31-10/23-xxxxx-
Day 32-10/24-xxxxx-
Day 33-10/25-xxxxx-
Day 34-10/26-xxxxx-
Day 35-10/27-xxxxx-
WEEK 5 LOSS OR GAIN:
Accumulated Loss or Gain:
Day 36-10/28-xxxxx-
Day 37-10/29-xxxxx-
Day 38-10/30-xxxxx-
Day 39-10/31-xxxxx-
Day 40-11/01-xxxxx-
Day 41-11/02-xxxxx-
Day 42-11/03-xxxxx-
WEEK 6 LOSS OR GAIN:
Accumulated Loss or Gain:
Day 43-11/04-xxxxx-
Day 44-11/05-xxxxx-
Day 45-11/06-xxxxx-
Day 46-11/07-xxxxx-
Day 47-11/08-xxxxx-
Day 48-11/09-xxxxx-
Day 49-11/10-xxxxx-
WEEK 7 LOSS OR GAIN:
Accumulated Loss or Gain:
Day 50-11/11-xxxxx-
Halfway Progress Report: …..Pounds Lost so Far:
Day 51-11/12-xxxxx-
Day 52-11/13-xxxxx-
Day 53-11/14-xxxxx-
Day 54-11/15-xxxxx-
Day 55-11/16-xxxxx-
Day 56-11/17-xxxxx-
WEEK 8 LOSS OR GAIN:
Accumulated Loss or Gain:
Day 57-11/18-xxxxx-
Day 58-11/19-xxxxx-
Day 59-11/20-xxxxx-
Day 60-11/21-xxxxx-
Day 61-11/22-xxxxx-
Day 62-11/23-xxxxx-
Day 63-11/24-xxxxx-
WEEK 9 LOSS OR GAIN:
Accumulated Loss or Gain:
Day 64-11/25-xxxxx-
Day 65-11/26-xxxxx-
Day 66-11/27-xxxxx-
Day 67-11/28-xxxxx-
Day 68-11/29-xxxxx-
Day 69-11/30-xxxxx-
Day 70-12/01-xxxxx-
WEEK 10 LOSS OR GAIN:
Accumulated Loss or Gain:
Day 71-12/02-xxxxx-
Day 72-12/03-xxxxx-
Day 73-12/04-xxxxx-
Day 74-12/05-xxxxx-
Day 75-12/06-xxxxx-
Day 76-12/07-xxxxx-
Day 77-12/08-xxxxx-
WEEK 11 LOSS OR GAIN:
Accumulated Loss or Gain:
Day 78-12/09-xxxxx-
Day 79-12/10-xxxxx-
Day 80-12/11-xxxxx-
Day 81-12/12-xxxxx-
Day 82-12/13-xxxxx-
Day 83-12/14-xxxxx-
Day 84-12/15-xxxxx-
WEEK 12 LOSS OR GAIN:
Accumulated Loss or Gain:
Day 85-12/16-xxxxx-
Day 86-12/17-xxxxx-
Day 87-12/18-xxxxx-
Day 88-12/19-xxxxx-
Day 89-12/20-xxxxx-
Day 90-12/21-xxxxx-
Day 91-12/22-xxxxx-
WEEK 13 LOSS OR GAIN:
Accumulated Loss or Gain:
Day 92-12/23-xxxxx-
Day 93-12/24-xxxxx-
Day 94-12/25-xxxxx-
Day 95-12/26-xxxxx-
Day 96-12/27-xxxxx-
Day 97-12/28-xxxxx-
Day 98-12/29-xxxxx-
WEEK 14 LOSS OR GAIN:
Accumulated Loss or Gain:
Day 99-12/30-xxxxx-
Day 100-12/31…..(Final Weigh- In)-xxxxx-4 -
100 Days of Accountability 9/23 - 12/31
I need to quit losing the same pounds over and over. If you are tired of starting over, STOP giving up.
Female, Age 62, 5’3”
Challenge Starting Weight: 232 (9/22/2023)
Challenge Goal: <219History & GoalsDay / Weight Daily Weigh In / Trend Weight / Comments report day of steps & activity with notes from the day before
Success is the sum of small efforts repeated day in day out.
Ultimate Lifetime Goal: Weigh Less Each Year Than the Last
2019 SW: 245 BMI 43.4 (1/2/2019) Lost 15 lbs in 2019 then regained 5
2020 SW: 235 BMI 41.6 (1/1/2020) Then back up to 241 before refocusing in Aug
2021 SW: 212 BMI 37.6 (1/1/2021) NOTE: Low 201.1 in August 2021
2022 SW: 209 BMI 37.0 (1/1/2022)
2023 SW: 232 BMI 41.1 (1/1/2023)
UGW: 165 BMI 29.2 Overweight NOT Obese
🎯 Mini Goals & Weight:
* Get out of the 230s!!!!!!
* Recover lowest during round #15 226.2
* Making below 225 stick
* Into the teens again: <220
* Less than I started year 2022: <209
* Prior to Oct 2021 roadtrip damage: <206
* Onederland: 199
* Obese stage 1 BMI 34.9: 197
* 50 lbs lost never to be found: 195
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150's
My goal for 2023 is to get into ONEderland and make it stick. Changing my life.
Plans:
🔹Find workout routine that works (walk, bike, planks, yoga, swim, strength training, take advantage of retirement to be more active); target walking 100 miles each month
🔹Drink more water (target min 64-80 oz daily; start with 1 glass before coffee)
🔹Journal Food Daily (tracking with MFP since 12/28/2018; basically skipped June-Dec 2019; recommit 1/1/2020; skipped out April-July 2020; recommit 8/6/2020; derailed in 2022; recommit 1/3/2023)
🔹Daily Vitamins (Dr’s orders; need to not ignore)
🔹Drink less alcohol (3 AF days per week; ~12-16 AF days per month; limit 1-2 glasses per day)
Day 01: 09/23 - 231.7
Day 02: 09/24 - 232.4
Day 03: 09/25 -
Day 04: 09/26 -
Day 05: 09/27 -
Day 06: 09/28 -
Day 07: 09/29 -
1st week goal weight: < 230
1st week actual weight:
1st Week Weight Loss:
Challenge weight lost:
Challenge weight to go:
I'm back from vacation just in time to tackle another round of 100 days! Perfect that it wraps up at the end of this year!!!
4 -
Hi. I’m Lynn, 76, 5’2”, from B.C., Canada. Just printed the previous 100 Day challenge and titling it “Diary of a Backslide”. This’ll be my 2nd 100 day challenge ..
Day 01-09/23- 171.4 Met Clare at Lac des Roche; slow 2 ½ hr paddle yesterday. Struggled a bit carrying kayaks back up to cars. Need to work on rebuilding climbing strength and ‘getting my breath back’. Spent a lot of time on phone with DS1 and his triangle of people.
Day 02-09/24: 173.4 Kinda bummed about my wt but probably a ‘catch up’ from the cake etc on Thursday. Made a BD supper complete with carrot cake but friend canceled at last minute; pleaded covid contact. Purchased stair stepper. Did short workout on bike and stepper but cut short because of darkness.
Day 03-09/25:
Day 04-09/26:
Day 05-09/27:
Day 06-09/28:
Day 07-09/29:
Week one goal: 170.?
Week 1 actual wt: _____
4 -
Hi I'm Jenny from the Bronx, NY - 58 years old, 5' 6", and struggled my whole life with food. I was already at my top weight and then gained another 20 pounds during the pandemic that I keep gaining and losing. I'm working hard to get back to a weight that's not super skinny but something I can maintain and feel good at - for me that's about 175. Let's see how far I can get by the New Year!
Day 01-09/23: 212.0 - Did a burpeegirl workout and yoga stretch focusing on the low back - does anyone use the Down Dog app? It's amazing & one of the few pay things ($60 US per year) I feel is totally worth it! I actually only use the yoga app - you can input the time you want, they have all sorts of different types & intensities, you can even choose the type of music and the level of voice to music, then a real person leads you through a routine that's different every time. It comes with multiple other apps - HIIT, Barre, and a meditation app as well where you can customize in the same way. I only use the restorative/gentle yoga and even then feel it's totally worth it, I love the woman's calming voice. Not to sound like a commercial but I really love it and thought I'd share.
Day 02-09/24: 211.2 - So yesterday's weight was a bump up from the day before which was 211.6 - good to know that was fake! Did a longer more abs focused BG workout and yoga stretch. Today is Day 7 for me getting my act back together, and feeling so much better inside & out. Digestion (and related activites
) are much better, mood is stable...good to be back on my "meds" (exercise & healthy eating!)
Day 03-09/25-xxxxx-
Day 04-09/26-xxxxx-
Day 05-09/27-xxxxx-
Day 06-09/28-xxxxx-
Day 07-09/29-xxxxx-
WEEK 1 LOSS OR GAIN:
Accumulated Loss or Gain:
Spoiler
4 -
Lilylady3k wrote: »100 Days of Accountability 9/23 - 12/31
I need to quit losing the same pounds over and over. If you are tired of starting over, STOP giving up.
Female, Age 62, 5’3”
Challenge Starting Weight: 232 (9/22/2023)
Challenge Goal: <219History & GoalsDay / Weight Daily Weigh In / Trend Weight / Comments report day of steps & activity with notes from the day before
Success is the sum of small efforts repeated day in day out.
Ultimate Lifetime Goal: Weigh Less Each Year Than the Last
2019 SW: 245 BMI 43.4 (1/2/2019) Lost 15 lbs in 2019 then regained 5
2020 SW: 235 BMI 41.6 (1/1/2020) Then back up to 241 before refocusing in Aug
2021 SW: 212 BMI 37.6 (1/1/2021) NOTE: Low 201.1 in August 2021
2022 SW: 209 BMI 37.0 (1/1/2022)
2023 SW: 232 BMI 41.1 (1/1/2023)
UGW: 165 BMI 29.2 Overweight NOT Obese
🎯 Mini Goals & Weight:
* Get out of the 230s!!!!!!
* Recover lowest during round #15 226.2
* Making below 225 stick
* Into the teens again: <220
* Less than I started year 2022: <209
* Prior to Oct 2021 roadtrip damage: <206
* Onederland: 199
* Obese stage 1 BMI 34.9: 197
* 50 lbs lost never to be found: 195
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150's
My goal for 2023 is to get into ONEderland and make it stick. Changing my life.
Plans:
🔹Find workout routine that works (walk, bike, planks, yoga, swim, strength training, take advantage of retirement to be more active); target walking 100 miles each month
🔹Drink more water (target min 64-80 oz daily; start with 1 glass before coffee)
🔹Journal Food Daily (tracking with MFP since 12/28/2018; basically skipped June-Dec 2019; recommit 1/1/2020; skipped out April-July 2020; recommit 8/6/2020; derailed in 2022; recommit 1/3/2023)
🔹Daily Vitamins (Dr’s orders; need to not ignore)
🔹Drink less alcohol (3 AF days per week; ~12-16 AF days per month; limit 1-2 glasses per day)
Day 01: 09/23 - 231.7
Day 02: 09/24 - 232.4
Day 03: 09/25 -
Day 04: 09/26 -
Day 05: 09/27 -
Day 06: 09/28 -
Day 07: 09/29 -
1st week goal weight: < 230
1st week actual weight:
1st Week Weight Loss:
Challenge weight lost:
Challenge weight to go:
I'm back from vacation just in time to tackle another round of 100 days! Perfect that it wraps up at the end of this year!!!
@Lilylady3k Welcome back from vacay! I hope you had a peaceful restful time. Looking forward to another 100 with you.4 -
100 Days of Weighing In ^^^^^ Sept 23, 2023 thru Dec 31, 2023
My Name is Donna, Age 63. I am 5’5” tall & I live in Northern Michigan USA
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
Previous Rounds Tally & Thoughts:This shows the ending weights of each round:
Round #1 --- 199,8
Round #2 --- 186.8
Round #3 --- 195.6
Round #4 --- 211.0
Round #5 --- 211.3
Round #6 --- 205.4
Round #7 --- 207.6
Round #8 --- 195.2
Round #9 --- 185.2
Round #10—195.2
Round #11---200.8
Round #12---200.4
Round #13---196.2
Round #14---191.2
Round #15---194.0
Round #16---188.0
Thoughts at the start of this challenge:
1. I am down 23.3 pounds from my highest ending weight during these challenges (#5)
2. I up 2.8 pounds from my lowest ending weight (#9)
3. I am still down 11.8 pounds from the first challenge (#1)
4. I am still ahead of the game and these challenges are working for me. It is up & down and slower than I would like but it’s generally working. I’ve got to continue to dedicate myself and put in the work. When I do, clearly the results are much better.
“We will encounter many defeats but we must not be defeated.” ~Maya Angelou
Goal This Round: 176.0 (12 lbs)
Starting Weight from End of Last Challenge: : 188.0
Challenge Ending Weight: xxxxx
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 01-09/23-187.8-(Trend weight 190.6) Just a teeny tiny little drop on the scale. I will continue to experiment with zig-zagging my calories and see what happens. I think I am adding too much bread (or bread products like wraps or pita) to my day even though they are low calorie AND low to zero carb. That may be slowing me down. I will back off a little on that today though that is tough for me. I have it stuck in my head that I can’t get full unless I have bread of some sort with every meal. Working on new habits and thoughts is so hard! Good luck everyone this round. Let’s crush it!
Day 02-09/24-DNW-(Trend weight DNW) I wandered aimlessly around last night like the Cookie Monster trying to find Big bird. Yes, I ate ALL the cookies along the way. I couldn’t bear to weigh myself this morning because I knew it would include glycogen and all that other stuff when I eat too many carbs. Yesterday was pre-scheduled to be a [italics]slightly[/italics] higher carb day anyway, but not for (too many) cookies! So stupid. Anyway, today will be an extra low calorie and carb day according to schedule on this zig-zag experiment so hopefully I will feel confident in weighing tomorrow.
Day 03-09/25-xxxxx-(Trend weight xxxxx)
Day 04-09/26-xxxxx-(Trend weight xxxxx)
Day 05-09/27-xxxxx-(Trend weight xxxxx)
Day 06-09/28-xxxxx-(Trend weight xxxxx)
Day 07-09/29-xxxxx-(Trend weight xxxxx)
WEEK 1 LOSS OR GAIN:
Accumulated Loss or Gain:
Strength Training Mini Challenge Round 5:
I will continue to work on batwing arms and flabby thighs. I will also try to engage in some floor/standing/chair exercising to tighten stomach area especially. I will try to add in some aerobic exercise like walking or dancing or the exercise bike AT LEAST 5 days a week. This is not my dream, it is my pledge to myself.
Day 01 - Sept 18 – 8 min with 5 lb weights, 25 min of aerobic dance, 75 min of walking in the school halls track, 15 min of regular floor exercises.
Day 02 - Sept 19 – 5 min with 5 lb weights. Travel day for dental cleanings. Shopping day too. Not as many steps as I had hoped though.
Day 03 - Sept 20 – 5 min with 5 lb weights. 115 min of walking at 2.5 mph. I closed all my circles on my fitbit easily (for once).
Day 04 - Sept 21 – 5 min with 5 lb weights. 47 min on exercise bike including HIIT. Iso knee therapy x 3.
Day 05 - Sept 22 – 8 min with 5 lb weights. 20 min of floor exercises. 31 min on exercise bike. Iso knee therapy x 2.
Day 06 - Sept 23 – 7 min with 5 lb weights, 15 min of floor exercises, 16 min on exercise bike, 31 min of aerobic dancing, Iso knee x 2.
Day 07 - Sept 24 –
Day 08 - Sept 25 –
Day 09 - Sept 26 –
Day 10 - Sept 27 –
Day 11 - Sept 28 –
Day 12 - Sept 29 –
Day 13 - Sept 30 –
Day 14 - Oct 01 –
Day 15 - Oct 02 –
Day 16 - Oct 03–
Day 17 - Oct 04 –
Day 18 - Oct 05 –
Day 19 - Oct 06 –
Day 20 - Oct 07 –
Day 21 - Oct 08 –
Future Weeks to ComeWeight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 08-09/30-xxxxx-(Trend weight xxxxx)
Day 09-10/01-xxxxx-(Trend weight xxxxx)
Day 10-10/02-xxxxx-(Trend weight xxxxx)
Day 11-10/03-xxxxx-(Trend weight xxxxx)
Day 12-10/04-xxxxx-(Trend weight xxxxx)
Day 13-10/05-xxxxx-(Trend weight xxxxx)
Day 14-10/06-xxxxx-(Trend weight xxxxx)
WEEK 2 LOSS OR GAIN:
Accumulated Loss or Gain:
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 15-10/07-xxxxx-(Trend weight xxxxx)
Day 16-10/08-xxxxx-(Trend weight xxxxx)
Day 17-10/09-xxxxx-(Trend weight xxxxx)
Day 18-10/10-xxxxx-(Trend weight xxxxx)
Day 19-10/11-xxxxx-(Trend weight xxxxx)
Day 20-10/12-xxxxx-(Trend weight xxxxx)
Day 21-10/13-xxxxx-(Trend weight xxxxx)
WEEK 3 LOSS OR GAIN:
Accumulated Loss or Gain:
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 22-10/14-xxxxx-(Trend weight xxxxx)
Day 23-10/15-xxxxx-(Trend weight xxxxx)
Day 24-10/16-xxxxx-(Trend weight xxxxx)
Day 25-10/17-xxxxx-(Trend weight xxxxx)
Day 26-10/18-xxxxx-(Trend weight xxxxx)
Day 27-10/19-xxxxx-(Trend weight xxxxx)
Day 28-10/20-xxxxx-(Trend weight xxxxx)
WEEK 4 LOSS OR GAIN:
Accumulated Loss or Gain:
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 29-10/21-xxxxx-(Trend weight xxxxx)
Day 30-10/22-xxxxx-(Trend weight xxxxx)
Day 31-10/23-xxxxx-(Trend weight xxxxx)
Day 32-10/24-xxxxx-(Trend weight xxxxx)
Day 33-10/25-xxxxx-(Trend weight xxxxx)
Day 34-10/26-xxxxx-(Trend weight xxxxx)
Day 35-10/27-xxxxx-(Trend weight xxxxx)
WEEK 5 LOSS OR GAIN:
Accumulated Loss or Gain:
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 36-10/28-xxxxx-(Trend weight xxxxx)
Day 37-10/29-xxxxx-(Trend weight xxxxx)
Day 38-10/30-xxxxx-(Trend weight xxxxx)
Day 39-10/31-xxxxx-(Trend weight xxxxx)
Day 40-11/01-xxxxx-(Trend weight xxxxx)
Day 41-11/02-xxxxx-(Trend weight xxxxx)
Day 42-11/03-xxxxx-(Trend weight xxxxx)
WEEK 6 LOSS OR GAIN:
Accumulated Loss or Gain:
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 43-11/04-xxxxx-(Trend weight xxxxx)
Day 44-11/05-xxxxx-(Trend weight xxxxx)
Day 45-11/06-xxxxx-(Trend weight xxxxx)
Day 46-11/07-xxxxx-(Trend weight xxxxx)
Day 47-11/08-xxxxx-(Trend weight xxxxx)
Day 48-11/09-xxxxx-(Trend weight xxxxx)
Day 49-11/10-xxxxx-(Trend weight xxxxx)
WEEK 7 LOSS OR GAIN:
Accumulated Loss or Gain:
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 50-11/11-xxxxx-(Trend weight xxxxx)
Halfway Progress Report: …..Pounds Lost so Far:
Day 51-11/12-xxxxx-(Trend weight xxxxx)
Day 52-11/13-xxxxx-(Trend weight xxxxx)
Day 53-11/14-xxxxx-(Trend weight xxxxx)
Day 54-11/15-xxxxx-(Trend weight xxxxx)
Day 55-11/16-xxxxx-(Trend weight xxxxx)
Day 56-11/17-xxxxx-(Trend weight xxxxx)
WEEK 8 LOSS OR GAIN:
Accumulated Loss or Gain:
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 57-11/18-xxxxx-(Trend weight xxxxx)
Day 58-11/19-xxxxx-(Trend weight xxxxx)
Day 59-11/20-xxxxx-(Trend weight xxxxx)
Day 60-11/21-xxxxx-(Trend weight xxxxx)
Day 61-11/22-xxxxx-(Trend weight xxxxx)
Day 62-11/23-xxxxx-(Trend weight xxxxx)
Day 63-11/24-xxxxx-(Trend weight xxxxx)
WEEK 9 LOSS OR GAIN:
Accumulated Loss or Gain:
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 64-11/25-xxxxx-(Trend weight xxxxx)
Day 65-11/26-xxxxx-(Trend weight xxxxx)
Day 66-11/27-xxxxx-(Trend weight xxxxx)
Day 67-11/28-xxxxx-(Trend weight xxxxx)
Day 68-11/29-xxxxx-(Trend weight xxxxx)
Day 69-11/30-xxxxx-(Trend weight xxxxx)
Day 70-12/01-xxxxx-(Trend weight xxxxx)
WEEK 10 LOSS OR GAIN:
Accumulated Loss or Gain:
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 71-12/02-xxxxx-(Trend weight xxxxx)
Day 72-12/03-xxxxx-(Trend weight xxxxx)
Day 73-12/04-xxxxx-(Trend weight xxxxx)
Day 74-12/05-xxxxx-(Trend weight xxxxx)
Day 75-12/06-xxxxx-(Trend weight xxxxx)
Day 76-12/07-xxxxx-(Trend weight xxxxx)
Day 77-12/08-xxxxx-(Trend weight xxxxx)
WEEK 11 LOSS OR GAIN:
Accumulated Loss or Gain:
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 78-12/09-xxxxx-(Trend weight xxxxx)
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5 -
Thank you for keeping us going @deepwoodslady !!
Hi everyone.
I am Dawn. 5'2", 63 years old as of September 20th.
My BMI and stuff like that shows my optimum healthy weight should be between 110 and 118.
I have made a decision to limit restaurant food to 6 times per year since I seem to gain a few pounds each time which could take 3-6 months to get back off from one visit.
Rolling total so far: 4 out of the 6
Day 01-09/23 - 143.2, up 0.4 from the previous day, final weigh-in for that 100. It was a travel day so I didn't post in here until now. It was raining, so it was a very lovely drive albeit long since there were a few construction stoppages. I stopped at a small hike to a waterfall : - )
Up at the summit of the drive, one actually drives through clouds. Cool : - )
Day 02-09/24 - 143.8 - Ouch. I did 20 minutes of Fitness Marshall before hitting the road, but had done 65+ minutes of it each day that I was in the Shushwap. Other than the small hike to the waterfall I sat in the car for 9 hours. Taking a couple of days off at home before going back to work. I may (probably will before the temps drop too low and I am too busy working 2 jobs) do some garden harvest and possibly some cooking.
Day 03-09/25-xxxxx-
Day 04-09/26-xxxxx-
Day 05-09/27-xxxxx-
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Day 07-09/29-xxxxx-
Week 1 Goal:
Week 1 actual weight
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Mini 21 day Challenge
Legs straight up (draining) with arm weights exercises, 4-6-ish minutes.
Round 1, June 25.23 start: 12.5" start, 11.75" end.
Round 2: 11.75" start, 11.5" Even though my weight is higher, my batwings are getting smaller?
I have a mole, so it is easy to measure in exactly the same place.
Round 3: 11.5" - Wow, a whole inch off of my upper arm since beginning this!!
Round 4: 11.0" start 11.5- So pleased!!
Round 5: September 18 - October 08
Going to keep this up. 4-5 minutes is easy to fit into a schedule. Positive new habit.
Day 01 - Sept 18 – 5:42 of 20 reps of the 3: skull crushers, biceps, chest presses
Day 02 - Sept 19 – 6:48 of the 3
Day 03 - Sept 20 – 7:38 of the 3
Day 04 - Sept 21 – 6:48 - My elbows were sore in bed last night, could be any of the 3 exercises. I might try to skip it for tonight. I will copy paste this over to the new 100 as well.
Day 05 - Sept 22 – Skipped, on purpose
Day 06 - Sept 23 – 9:51 of the 3
Day 07 - Sept 24 –
Day 08 - Sept 25 –
Day 09 - Sept 26 –
Day 10 - Sept 27 –
Day 11 - Sept 28 –
Day 12 - Sept 29 –
Day 13 - Sept 30 –
Day 14 - Oct 01 –
Day 15 - Oct 02 –
Day 16 - Oct 03–
Day 17 - Oct 04 –
Day 18 - Oct 05 –
Day 19 - Oct 06 –
Day 20 - Oct 07 –
Day 21 - Oct 08 –
Start weight of this 100:
Previous: 144.4, one before that: 143.4, and the one before that 142.2
60th birthday weight: 141.1, 61st birthday weight: 131.1, 62nd birthday weight 138.1, 63rd birthday weight: 142.84 -
@deepwoodslady
I am the opposite as far as getting outdoor activity in the spring, fall, and winter.
I rarely hike in the summers because it is too hot and I am busy in the garden or if I have the time off just laying on my floatie in a lake : - )
I think that I generally lose more weight in the other 3 seasons, because I get outside.
Trudging through the snow and shoveling burns lots of calories, as does cross country skiing and skating on the lakes. Sadly, I don't think that I will be doing much skating going forward since the x-rays came back showing arthritis in the knee. Of course the best way to deal with arthritis is to stay active and keep those joints lubricated. Skating is like a continual squat however.
If you are zig-zagging (I will have to Google that) you will be making time for the foods that you like to eat around the holidays, but placing them strategically in your zig-zag for the big days : - )
4 -
@dawnbgethealthy
Glad to see you made it home safely. It's great that you have a few extra days to yourself before going back to your grueling schedule.
In regards to zig-zagging: I don't get to add too many calories and it's not as often as I'd like lol. I don't think it will help too much during the holidays. I normally try to eat around 1400 so the highest day on zig-zag would be 1600, but I have to take away from other days to get it. I've been adding things like 3/4 c of cottage cheese on that day which puts me just a bit under the 1600 for the day. Or sometimes a bag of skinny girl popcorn (165 cals) and a TBSP or two of sugar-free applesauce. My lowest day is 1050 calories. On the two high days (1600 and 1520) I am trying to add in something healthy but, as you know, I am not the healthiest eater. The other day I added in frozen corn with butter. An extra 200 (or 120 on the 1520 day) doesn't leave a lot of room for what is on the Christmas platters in such variety and abundance, but if I can learn restraint and control it does leave room for a cookie or two on those days. Hmmmm Restraint and Control......Nope, not yet LOL.4
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