Please explain how to figure my macros..for losing MFP has my calories set at 1350....how do I know how much carbs ...fats etc? Thank you!!
Hey guys, wondering at end of day, and you’re NOT hungry but have about 300 or so calories left ...do you end the day there or eat something? We’ve been trained to believe about “starvation mode” ....just asking, thx!!
Anyone else new and tracked for a solid week ONLY to lose ONE pound
