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Australian calories
Hi everyone! I’m american currently studying abroad in Australia (literally just landed) and I went to go get a smoothie and it said “4000 KJ”. I was wondering if anyone had a link /helpful hints for how to convert the calories listed here into calories I am familiar with in america? (I count everything and really need to…
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Summer goal
Hi everyone!! I’m a long time member but have plataued severely since beginning college last fall! The freshman 10 was no joke!! I’m leaving school in a week and return in late August, giving me about 16 weeks to lose the 20 pounds i want to lose total (currently weighing in at 155 but my happiest, most satisfying weight…
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2 months to lose 14
i’m challenging myself!!! i’m 154 and i’m challenging myself to hit 140 in 2 months! whos with me (is this doable lol)
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been doing this for a long time
my weight has been fluctuating my whole life. i log everything i eat, 1,200 calories a day, and i exercise at least 5 days a week, sometimes twice a day. i ocassionally won’t log a bag of popcorn or a tablespoon of nutella or a handfull of pretzels, but i really feel like i should be losing more. (yes those things add up…
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gluten free
has anyone gone gluten free for weight loss? not specifically atkins or keto, but just no bread/pasta/baked goods/etc.
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Mexican restaurant dinner
Going to a Mexican restaurant tonight for a friends birthday dinner, how can I find a low cal meal? Any suggestions would help. I’m obviously not cooking my own meal and since it’s a celebration I really want to be able to have fun and go to dinner, any advice would help need low calorie
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Help me with the last 10/12
My current weight fluctuates from 139 to 141. I started at 170 and my absolute dream is to be 130 by June 21. Has anyone lost this much in this confined time (less than 2 months) and can offer me any advice i feel so lost and helpless.
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Can i lose 10 pounds in 10 weeks?
I have lost weight before, but never on a time frame. I have an event in late june where i’ll be in a form fitting dress, and i’ve wanted to lose these last 10 for a long time. From those with experience.... is 10 in 10 weeks doable? Thanks
