Can i lose 10 pounds in 10 weeks?

gillrushhh

I have lost weight before, but never on a time frame. I have an event in late june where i’ll be in a form fitting dress, and i’ve wanted to lose these last 10 for a long time. From those with experience.... is 10 in 10 weeks doable? Thanks

Momepro

Maybe, but if you're are only about 10 lbs off, it would probably require a less than healthy, very low calorie diet, and not be particularly sustainable. I think if you are already pretty close to your goal weight the recommendation is to try for half pound a week.

NovusDies

Just go on a sensible weight loss plan being sure to include potassium rich foods and whatever you lose in that time I am sure you will still be stunning. The potassium will help regulate your water retention.

malibu927

It’s doable, but not really recommended for your final ten pounds. Half a pound a week is a better rate to aim for to help you retain muscle as you lose, since your fat stores aren’t as great as someone with 30 pounds to lose.

Pastaprincess1978

gillrushhh wrote: »

I have lost weight before, but never on a time frame. I have an event in late june where i’ll be in a form fitting dress, and i’ve wanted to lose these last 10 for a long time. From those with experience.... is 10 in 10 weeks doable? Thanks

Check out my food and exercise diary - I had over 25 lbs to lose and I'm already down 15 lb after 11 weeks.