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Lost 86 lbs 30% of my body weight
I started last July. Starting weight of 286 lbs size 40 pants. Almost in to 42’s. 345 days later down to 200.2 lbs and size 36 pants. (And they’re a little loose). I have lost over 30% of my body weight. I had hit a plateau at a loss of 65 lbs 2 months ago. A friend told me about MyFitnessPal. Down 21 lbs more. But I am…
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Vacation food and exercise
I am going on vacation for 3 day. And I am wondering if I should stick to eating healthy and exercise or enjoy a little? Currently I’m working out 2 to 3 times 7 days a week for the last 11 months.
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Changing my life
Last July my son got after my wife and I about or weight and told us we were going to die before our grandkids and was embarrassed of us. My wife and I started slow. She worked out once a day 3 to 4 days a week treadmill and I started 7 days 20 min walk at lunch and 20 mins on the elliptical. Food wise no big diets just…
