Lost 86 lbs 30% of my body weight

shedsports10

I started last July. Starting weight of 286 lbs size 40 pants. Almost in to 42’s. 345 days later down to 200.2 lbs and size 36 pants. (And they’re a little loose). I have lost over 30% of my body weight. I had hit a plateau at a loss of 65 lbs 2 months ago. A friend told me about MyFitnessPal. Down 21 lbs more. But I am starting to have a hard time getting under the big 200. Still working hard.

binor

you look great. Congratulations

L1zardQueen

You have done great! When you get to the end, the last bits of fluff take the longest. Nose to the grindstone

Fflpnari

Way to go!!!

shedsports10

Update I am now 174 lbs lost 112 lbs 39.5 % of body weight

RunsWithBees

shedsports10 wrote: »

Update I am now 174 lbs lost 112 lbs 39.5 % of body weight

That is amazing! Congrats!

L1zardQueen

Woot woot!

gymbunny09

well done, thats amazing.

tronjo2002

Nice job! How to you feel now compared to last July?

gkelly72

Well done you that’s amazing! Xx

RMX155

Wow, congrats man. Super job!

shedsports10

tronjo2002 I feel a lot be. My feet do not hurt anymore. It’s amazing when you think about, when you lose the weight, how did you ever carry it around. Take two bags of 50 lbs of concert and put one on each shoulder. It’s mind blowing. I have so much more energy and I feel like I can do anything. Thank you everyone. I appreciate all the support.

Kemperica44

So happy to watch your journey my friend! Amazing job!

indocanadian

Awesome

WilmaValley

Fantastic!!!!

Tyzus

What did you do to drop to 174?

salleewins

Congratulations!! Amazing!!

AlissaAMTaylor

Awesome! Good Job! Hard work!

shedsports10

tylenzer1258 there was no special diets or gimmicks. Portion control and exercise. I walked 20 minutes a day at lunch at work and did the elliptical 30 minutes a night 7 days a week. I still had pizza, burgers and donuts. Just not as much. I want to be realistic and still eat what I like. My wife has done the same thing and has lost almost 90 lbs with only working out once a day 5 days. MyFitnessPal has helped me a lot. Motivation and support. Thank you

Je55ica_79

GREAT JOB !