shedsports10 Member

New Hampshire here 👍

Congratulations You should be very proud of your journey. Keep up the good work

Welcome. I found that portion control and exercise worked best for me. I still eat the things I loved. Just not as much. I would have 2 slices of pizza instead of 6 or 7. Still have burgers only 1 instead of 2. Switched to turkey in a lot of things. Walk 20 minutes a day a lunch 5 days a week and did the elliptical 30…

I have loved your journey. You are a inspiration. I also have found that you can enjoy the little things in life if you’re willing to put forth the extra effort. You are looking fantastic and thank you for sharing your journey with all of us. Keep running 👣🏃‍♀️😎

tylenzer1258 there was no special diets or gimmicks. Portion control and exercise. I walked 20 minutes a day at lunch at work and did the elliptical 30 minutes a night 7 days a week. I still had pizza, burgers and donuts. Just not as much. I want to be realistic and still eat what I like. My wife has done the same thing…

tronjo2002 I feel a lot be. My feet do not hurt anymore. It’s amazing when you think about, when you lose the weight, how did you ever carry it around. Take two bags of 50 lbs of concert and put one on each shoulder. It’s mind blowing. I have so much more energy and I feel like I can do anything. Thank you everyone. I…

Update I am now 174 lbs lost 112 lbs 39.5 % of body weight

Congratulations you got this

Congratulations keep up the good work

Congratulations you look fantastic

Congratulations you look fantastic 👍

Awesome job👍

On top of the world 🌎 Nice photo. Would be a good place to watch fireworks 💥 Keep enjoying.

Feel free to add me. I’m looking to push the last 10 lbs. been stuck for 3 weeks

I am a guy. Please don’t hold that against me. My wife and I have been on our weight lost journey together. It has been almost a year. I’m down 86 and she is down 76. You can add me if you want, I not I understand.

Looking amazing. Keep up the good work and enjoy the pool 🏊‍♀️😎

I looked back at my carbs for the last two weeks and I have not gone over my cabs on any of my day. Even with pizza. I add another 30 mins work out that helps with the extra carbs. I did notice that the days I burn more calories I have a higher carb goal for that day. I do not know if this help or is true for everyone.

Awesome job👍

New Hampshire

Welcome and congratulations on you journey so far. You should be very proud of how far you come.

Welcome. From New Hampshire😀

Congratulations good work. Look good👍

I know with loosing 86 lbs I feel a lot better and my feet feel a thousand times better. My side effects are I do feel cold all the time and my tailbone hurts when i sit for to long.

I tore my ACL in high school 27 years a go. No repair made. I not a runner at all. But I love walking and working out on the elliptical. I walk 20 mins a day and I avg. 12.5 mph on the elliptical 30 mins a night. Portion control on food and counting my calories the last 2 months. You start one day at a time.

Welcome, no one should ever have to treated like that. It sounds like you are with someone that seems to love you for you are inside and out. I found that weight loss is a life change. And seems you are on the right path.

I have been on MFP for just over 60 days. I have lost 20 to 21 lbs. The 1 lbs I keep bouncing on. Things have been going good. Every time i had stepped on the scale I saw a change. But the last two weeks I have been working just a hard working out and counting calories and I have not see a change. Up a half pound lose a…

5’8 like to say 5’9” Like to hit 190 lbs

No I have not taken that next step of weighing food yet. I started my journey by gust cutting back on my portion size and added walking and elliptical 7 days a week Lost 65 doing that. Then I plateaued. Started MyFitnessPal and counting my calories and I have lost another 21. And now I have plateaued again. I have not got…

Thank you. I will make smart choices on food. There will be plenty of sea food. I will have it baked not fried should be better. I will do some walking on the beach. Maybe try jogging. My wife has been after me for working out 7 days a week. I should cut back a few days a week. I have hit a plateau that I can’t get under…

Congratulations! You look amazing. You should be very proud of your accomplishments.