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About how much weight do you have to lose to go down a size?
I know it depends more on the inches lost, but i was wondering how it varied for different people?
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Calorie counting question!
So my auntie brought some homemade carrot cupcakes. Since i had some calories left from the day, i decided to have one. But trying to log it in now, and there are so many options with a drastic difference of calories. The lowest one says190kcals (it said homemade in the description). And the highest went upto 390kcals.…
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My weight isn't budging even after doing most things right
My weight isn't budging since two weeks eventhough I do believe I've been maintaining a calorie deficit throughout the week. I read somewhere once that if your body has stayed on a weight for a long time its harder to lose/gain weight. I have maintained this weight for about 2 years (on and off tries for weight loss) and I…
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Its effecting my sleep.
I've been off track for ages. Only recently did i start tracking again and being mindful. Yesterday I ate the exact amount of calories that I'm allowed to, and felt completely full. I wasn't hungry. But my bad habits craved for a late night snack. (and by snack i mean, atleast 200-300 more kcals). I remained steadfast and…
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Weight Loss question!
If i binge one day of the week and go over around 500 kcal, but i stay under my allowance for the rest of the week, can i still expect a loss? Because at the end of the week i was still under my allowed calories for the week. Does it work that way or does it have to be a daily deficit?
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How to get back on track?
Its been around 2 months since i decided to start AGAIN. The first month went great and i lost 7 pounds. The second month however i went over my calories almost every single day. And i didnt want to check whether i gained all that weight back or just maintained it. I was too scared to do so! I started july thinking i got…
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How long did it take for you to first see results?
I am 9 days in from another 'new start'. I plan to weigh in after 30 days. But I'm desperate to feel/ see changes, neither of which has happened yet. I have been consistent with staying under my calorie limit, but I really want to see some changes. I read somewhere that once you see your hard work paying off, it becomes an…
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Need accountability pals!
I am tired of trying and failing over and over again. This time I have decided to set small goals and only focus on them. Right now, I aim to lose 10 pounds. My first step is to be consistent throughout May. I will check my weight on the 1st of June. It's going to be a busy month for me, with my exams starting in a week…
