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New here and seeking support/encouragement
I'm new here and I'm seeking support and encouragement for my lifestyle change. I hate to call it a diet. It's a healthier lifestyle that I would like to stick to even after I get to my goal weight.
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Doing OK with my start
I've logged 5 days already. I think I'm doing well. Hopefully I can keep on the right track.
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Help Please
I'm using a lean protein shake and using light weight training and walking as exercise. Any ideas on websites that will give me tips/recipes about losing the weight and maintaining it after? Any help would be appreciated.
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New Member
I'm a new member and new to tracking food and fitness. I'm 37 in June and I have fibromyalgia. I'm looking to reach and maintain my goal weight to help with my overall health and to help the pain of my chronic pain. Looking for friends and support to keep me on track and to encourage me to reach my goals. Feel free to send…
