Doing OK with my start

HarleyQuinnzy37

I've logged 5 days already. I think I'm doing well. Hopefully I can keep on the right track.

mulecanter

Great. It will be a habit before you know it. Expect an early good loss followed by a deceleration. Don't get discouraged. The MFP calculator really works if you measure your portions accurately and are truthful with yourself. Patience. Celebrate small victories along the way. Stay engaged in the MFP community, it will inform and motivate.