Help Please

HarleyQuinnzy37

I'm using a lean protein shake and using light weight training and walking as exercise. Any ideas on websites that will give me tips/recipes about losing the weight and maintaining it after? Any help would be appreciated.

glassyo

*points to the site you just posted on*

NovusDies

I have heard good things about this one:

https://community.myfitnesspal.com/en/discussion/10300331/most-helpful-posts-getting-started-must-reads#latest

jgnatca

This one too.

https://community.myfitnesspal.com/en/discussion/1080242/a-guide-to-get-you-started-on-your-path-to-sexypants