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Sendentary vs Light Activity
Previously to starting then end of April I was someone active as a tea her now I'm more sedentary but os starting to move more. So I'm confused on what my target calories need to be for the day. There are so many calculators out there. BMR, TDEE, NICE (or something like that). I'm 195 now, 38 yo, 5'9" female Thanks!…
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Newbie here - lots of questions - macros, fat, and subtracting exercise calories. Help!
I've been tracking calories for a month. I lowered the target twice bc I think MFP is way off. Sigh. Now, what the heck do I do with macros? More protein less carbs and fat? Keto? (Seems bad) And also my fats generally go over but never saturated. It's mostly "healthy" fats. Is that a problem? I'm a perfectionist and this…
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Accountability and Encouragement team wanted
Hi there! I've been tracking my calories on here for a couple weeks and lost zero pounds. Just found the community part. I need people to help encourage and give advice. I'll do the same for you! I'm 38 (next Tuesday...ugh, how did that happen), and no where that I thought I'd be in life. I'm very fortunate in general, but…
