I may be overthinking this and if so it is okay to say that. I am 5 4 starting weight 254 I have my diary set to 1 pound a week which puts me at 1640 calories. In 11 weeks I have discarded 16 pounds so 1.4 pounds a week on average. I am weighing and measuring my food. I know I am far from perfect but am trying to tweak…
Why didn't I try this sooner? I have been overweight since college many years ago and like a lot of people have tried many different diets with no lasting success. Last fall I had a stroke and spent what I call "the winter of no fun" not working, eating, not moving and gained even more weight. Realizing I wanted to enjoy…
Background I was sick last fall and was off work all winter. I am now back to work 2 days a week 12 hour shifts. I am an RN. I have my diary set to loose 1 pound a week which puts me at 1650 cal. I am female 5 4 and am 240 (down from 253 on May 7th when I started this journey) I do not eat back any exercise calories…
