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Ladies.. PMT can't stop eating!!
Just wondered if I am the only person who is permanently ravenous at that time of the month, I'm trying seriously hard to stay under a calorie deficit or at least if I do go over to go over on healthy stuff.. if I'm not the only person and a really hope I'm not, what do you Do? I'm actually getting hangry and it's not a…
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Motivation
I really struggle to keep my focus over the weekends what do you guys do to keep yourselves motivated?
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Lifting reps sets???
So I'm trying to get into lifting for weightloss/body sculpting I'm just wondering how many reps you guys tend to do and how many sets of those? Does it matter if you do your sets in a row or can you do it like one set of each and then x amount of times? I hop that actually makes sense
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Original Goals?
Just wondered whether people set their "dream" weight as their goal straight away or set smaller goals and kept changing them?
