-
Hey, I've just earned 340 calories 'exercising'... what does that mean?
... some people use the term 'burn' calories. But I still do not know what that means. Having burned 340 cals, does that mean I have to consume 340 cals extra within the day to keep to my goals? How is it split between the three macro's? Or have I got this completely wrong?!
-
Quick wild foods ...
... you do not even have to go to the shops ... just go to somewhere green (preferably your own garden - if you have one!). Here in France there are loads of healthy greens ... just about everywhere. So, not meaning to sound paleo but are there any ketoers who eat wild food along with the local farm produce ... ?
-
Fybromyalgia to health ...
Hello Folks, I am new to this group - and new to treating fybro with Keto. I'm in my second week of keto and feeling amazing ... prehaps I'm in ketosis ... whatever, the point is I need to talk to people who might understand better the workings of keto against fybro ... then onto healthy body YEY! But how do I do it? (That…
-
Do I have to eat just fat?
Hi folks, Reached my daily targets in carbs and protein (I'm on Keto), but the numbers say that I am 87g fat, and 773 calories short ... so how do I get there without upping the carbs and protein targets too much? Do I have to eat just fat? If so, what? Duck fat at 99g in 100g!!? Aaargh!
-
Fibre ... ignored or subtracted?
My next confusion is to do with fibre. On Keto I am seeking to consume less than 20g of carbs per day. But when I get to fibre I am not sure how to relate to it in the diet. For instance, I have just bought some powdered psyllium husks ... the nutro info says that in 100g there are 8.53 carbs ... but there are also 70.5g…
-
Daily Calories?
How come I have typed in my daily target calories to be 1850 and yet my diary says it is 2300+? I do not understand!
-
After exercise the cals go from where to where?
Totally new to keto diet, so my question might be a bit lame (but hopefully simple enough for someone to answer): Pumped in exercises and told I had used so many calories ... does that mean that my daily target should take them into consideration ? If so should I see it in my daily targs? I do not at the moment. So should…
-
Fybromyalgia to fitness
Hello Folks, Have been advised by nutritionist to go Keto to get rid of inflammatory carbs. I have lost too much weight already, through trying a vegan diet! But now fresh meat is back on the menu! ...And how! So I want to put the weight back on and tone up the muscles a little bit because they have been dormant for over a…
