After exercise the cals go from where to where?

touchdry
touchdry Posts: 32 Member
in Getting Started
Totally new to keto diet, so my question might be a bit lame (but hopefully simple enough for someone to answer):

Pumped in exercises and told I had used so many calories ... does that mean that my daily target should take them into consideration ? If so should I see it in my daily targs? I do not at the moment. So should I press something somewhere?

Replies

  • cmriverside
    cmriverside Posts: 34,409 Member
    If you are entering your exercise manually into the Exercise tab - your goals will adjust.

    If you're using a fitbit or other synced fitness device - the answer is different.

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