-
Trying to get back with a vengeance lol
Started my lifestyle change May last year and I was going strong until October. Fallen off track for almost 4 months sometimes over eating without even exercising phew! (Thank goodness I've only gain 9lbs but I know it's not an excuse lol). So here I am telling myself "I'm back with a vengeance even started Muay Thai today…
-
Weirdest thing you've seen in someone else’s home?
What is the weirdest thing you have seen in someone else’s home? ;)
-
Is post-workout shower safe?
Question: Is taking a shower after a workout safe? How many minutes should you wait to take a shower after you exercise? TIA :)
-
How often do you weigh yourself? I'm quite new here and looking for more fitness buddies!
How often do you weigh yourself? I'm still quite new here and looking for more fitness buddies for motivation. I don't know how to add friends, feel free to add me! :)
-
HOW OFTEN AND HOW LONG SHOULD YOU EXERCISE?
I woke today not feeling so well, I don't know if it has got something to do with strenuous elliptical exercise and lower calories yesterday. How often do you guys exercise and what is an ideal duration time? Do you also eat back your exercise calories? Tips appreciated, thanks pals! :)
-
9lbs in 12 days, taki
At 5'6 tall with 3kids and in my mid 40s, I am overweight. I want to lose weight not only to get slimmer but most esp.to be healthier! So I started my first ever weight loss journey last May28 with proper diet and exercise and today, I am ecstatic upon seeing good results. I've lost almost 9lbs in just 12 days! I may not…
-
Hello and Cheers to a beautiful life!
Hello! It's my first time to use this kind of app and i think it's great! Right now I am overweight so I thought of going on a diet not only to get slimmer but more importantly to be healthier as well. As the saying goes, we only live once so I'd better make the best out of it! Wish me luck and best regards to you all!…
