Hi. My spouse is skinny fat and he hates it. He would love to have more muscle and be more defined. He thinks that he can't do that because he had a spinal fusion 6 years ago. I know he should consult a doctor before doing anything but does anyone have any stories I can show him that it is possible? Thanks
I am not doing well today. I am currently in my local favorite seafood place waiting on my large plate of fried seafood. I know that I'm eating my feelings and there are better choices....I spent the last 2 hours trying to talk myself out of coming here. But I failed, I gave in. How do you keep yourself from giving in when…
