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This is inspiring to me. How did you do it? Just weight loss or did you work out a certain way?
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O drink collagen peptides. Less protein than protein powder i think but tastes fine in pure water. I use vital proteins brand.
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I dont know about here but Carb Manager does something sort of like that. It analyzes what you put in, then gives you suggestions on how to meet your goals for the day.
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My favorites are "If you quit now, you'll end up right back where you began. When you began , you were desperate to be where you are now." And "In 2 weeks you'll feel it. In 4 weeks you'll see it. In 8 weeks you'll hear it." It juat reminds me that everything takes time and to not try to rush or get frustrated that I didnt…
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If I weigh daily, im likely to eat more because the scale didnt change anyway. I get way to depressed.
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I havent done a challenge before but Id love to give it a try. Maybe it will help. Start weight: 237 (Jan 2019) Current weight: 217 Challenge goal: 207 Ultimate goal: I'm not sure. Right now I just want to break 200. :/
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Try counting net carbs. Might be easier for you to get your goals
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It would help if people could see your diary
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Are you counting total carbs or net carbs? Your numbers work out, you should be on track.
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Are you sure it's not the keto flu? Presumably, if your body is used to 500 grams of sugar daily and you cut it down to 100-150 i would imagine that could happen. How much protein are you getting?
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Dude. I literally could have written this. I know exactly how you feel.
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Try the carb manager app. It's really good. You can log here too it will track calories
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I feel you. I emotional eat all the time. I've been stress eating for a couple weeks, I'm fighting to get back on track today :/
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I could use a friend
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I am looking to lose 100+. I am not going totally keto but definitely low carb. My body responds really well to it. I just started today :)
