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Ketogenic Diet
Rahni60
Posts: 1 Member
I firgured macros out for Fat, Carb, Protein and total calories that I need but I don’t understand how you figured out how much calories you used when you eat for example 2 eggs. I need help regarding calories used
0
Replies
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Try the carb manager app. It's really good. You can log here too it will track calories0
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https://ndb.nal.usda.gov/ndb/foods/show/01123?fgcd=&manu=&format=&count=&max=25&offset=&sort=default&order=asc&qlookup=Egg,+whole,+raw,+fresh&ds=&qt=&qp=&qa=&qn=&q=&ing=
Weigh the eggs. You can weigh the whole egg and then subtract the weight of the shell.
I simply put the pan on the scale and weigh the eggs as I add them.
Log the eggs as "01123, Egg, whole, raw, fresh" in the database and you'll bring up the database listing which is accurately identical to the USDA database.0
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