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Getting started
Hi...newbie my name is Amy. I have 35 to loose and my calories are at 1600...day to day I can be on my feet alot at work depending on my day. I usually get 11000 steps and workout 5 days a week usually a good 30 min. Is 1600 too high??
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Food prep
Hi....I was told to throw together a recipe for example a casserole I weigh the ingredients by grams? The pan I put it in I will weigh separate. So after its cooked how do I determine how many portions and what my calories are??
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Calorie cycling
Does anyone know how we figure out calorie cycling on this app?
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Calories
Question for the women on here how many calories do u consume in a day?? I eat 1200 and was told for women that's alot??
