Calories
bakersgal2
Posts: 5 Member
Question for the women on here how many calories do u consume in a day?? I eat 1200 and was told for women that's alot??
0
Replies
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i have never heard that 1200 was a lot. in fact, the majority of coaches i have had have told me to NEVER eat that little.
at the end of the day though, it depends on your height/weight/age. and the older we get, the less we can eat
but if you can get away with eating more - eat more.
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1200 is poverty calories. I’m 43, 5’9”, 180lbs and can lose 0.5 lbs on 2000 calories a day. I’d freak out and binge if I tried to stick to 1200.2
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1200 is the bare minimum, certainly not a lot. I wouldn't put much faith in anything that person told you. I lost weight eating 1500 cals, and would'v been miserable on 1200.1
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1200 is not a lot, i eat net 1600 to lose 0.5lb per week1
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