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Sleeping habits change after weight loss?
So I used to sleep on my side, usually, a pillow between my arm and head. I'm not sure of the reason but sleeping started to be so unconfortable. After a short while I start to feel pressure in my shoulder and thus I have to change side. I never could sleep on my back or front. Over a year or so I lost over 70 lbs and gain…
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Gaind 3kg in 3 days, how?
I been losing weight slowly and this week got down to 94kg. I had a cheat day this week and to my supprise I gained 3 kg. I had some bad streaks in the last couple months but never gained more than 1kg in a week and I did not eat that mutch, barely 1500 more calorie than usual. I also have to point out that I do weight…
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Do/did you need to pee a lot while losing weight?
I'm not sure when it's started or it's connected to my wight loss. But I having a hard time keeping liquid in. I mean I can hold it, but I had to pee a lot every day. Even when I drink next to nothing. I went to the doctor and tests seems to indicate that I'm healthy. Is it a sideeffect of my weight loss? (I lost 30 kg in…
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Weak shoulders and knee
Ever since I started my journey at 264 lbs (218 lbs right now and I am a 28 years old male and 6.1 feet tall) with weight training two things kept unchanged. One are my shoulders. Almost every part of my body got stronger, but I still struggle with my shoulders. I try to strengthen it bit by bit, but compared to the rest…
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Scale before poop or after?
I weight myself every week after I wake up and before I eat or drink anything. I usually try to poop before it too, so the scale can show the most accurate numbr, but I can't poop first thing in the morning most of the time. How do you scale yourself?
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Not enough protein + weight lifting during weight loss
I started my weight loss journey while doing weight lifting, because I want to build up muscle while losing weight. So far I keep losing weight but I only concern myself with the calories and not the macros. However one macronutrient I worry about is protein. I try to keep eating as much as possible, but I definietly don't…
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What's the deal with the sodium?
So I did't really messed with MFP's default macro setup yet, but everyday it says I should eat 2000 mg of sodium. Which I never reach, mostly eat around 100-200. Am I doing something wrong?
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Crossfit while still overweight
So I been thinking of trying out Crossfit because it feels like an exercise style I can do on the long run. I like that it's more of a community driven experience rather than doing weight lifting alone. My question is, what do you think about doing crossfit while overweight? Also do you recommend it? On the side note I…
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What do you do when you cant log food?
Today is a busy day and unfortunately I did a mistake of not preparing food for it. So I had to stop by in some fast food restaurant. (nothing unhealthy like burgers or stuff) I had some salad and chicken but there's no information on the food how many calories and how big the serving size is. I made a rough estimation but…
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What happens when I exceed either of my macros, but stay under calorie goals?
Yesterday I went over carbs by 50! and sugar by 30! Today the rough estimation is that I will go over protein by 20 and sugar by 20 too. How each individual macronutriens affect my body as long as I'm under my calorie goal? From a weight loss point of view.
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Finally on my way
I'm not sure what I supposed to say here. I'm 28 years old male and I been obese since 8 years old. Just a little at first, but I always been the fat kid in the neighborhood. My childhood was not easy. I had to endure a lot of bullying and I quickly got shut myself in my room, which made things worse. After high school…
