-
Self Esteem
I don't exactly know how to describe what I am going through here. and I haven't really ever talked about it out loud, except for my therapist I am currently seeing. But I thought maybe if I expressed how I felt on here others could relate or understand. I was heavy for most of my childhood. I grew up in an American…
-
Can someone help me figure out my TDEE?!
Hi all, So I was hoping someone can help me figure out my TDEE? I am 5'2 3/4 , 25 years old, 118lbs I work a desk job 3 days week And I'm a full time student Getting my HR Management degree so I do walk around campus 2 days a week. I lift weigths for 45mins to and hour 3x's a week. do 18-20mins of HIIT 2x's a week I am at…
-
Strength training exercise calories
Hey just a quick survey of people who do weight training! Do you add exercise calories when you strength train? Because when you go to add them in the exercise tab, it doesn’t add excess calories. But there is a weight training option in the cardio section that does add exercise calories? Do you guys add in exercise…
-
Bloating from accelerated workout program
So I started a new program at the beginning of this week https://www.muscleandstrength.com/workouts/muscle-and-strength-womens-workout As you can see its pretty hard on the legs. Now I'm not complaining! I love leaving my gym shaky and covered in sweat! it actually makes me more productive for the day and I eat WAY better…
-
calories burned according to MFP
I used to have a HRM that I used to log my calories burned for my exercise on MFP, I would manually enter the activity and amount burned according to my polar HRM w/ the strap. I recently did a small bulk, so I wasn't really paying attention as much to my intake since I was looking to gain weight. Now that I am cutting and…
-
Anyone in their mid 20's or people who just need friends to keep accountable!
Hi Everyone! My name is Cristina, I am 25 years old and in the Financial industry. I originally started on MFP years ago. So I am not new to the app. I went on an lost 40+lbs on the app with no friends because I wanted to focus mainly on myself and prove I could mentally do this alone! After doing that I went and gained…
