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Thank you so much! both your posts were very insightful and helpful! I've been on this journey for quite some time and mentally I've had a hard time figuring out if I am a good size or not. What you said meant a lot.
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Thanks !
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I was doing that. I just tend to get different amounts and then somewhat overwhelmed by them :/
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I feel like a device that tracks my heart rate while I exercise would be more accurate then just an automated formula in the activities section of MFP though? :/
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Yes I was thinking of starting up with my Fitbit again, strictly for calories burned during weight training
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Thanks so much @Silentpadna
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definitely, secretly batman..
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thank you! I really appreciated that answer. Even after years of doing this it is so easy to get caught up in it!
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Definitely Fun!
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Well when I was using it a lot I was more so doing a lot of aerobic exercises. I shifted to weight training when I started bulking, so I guess it wouldn't be good for that lol! normally if I do cardio in the gym a lot of the machines watch your heart rate (the newer machines) and I go off of that and minus some. My weight…
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no :/ but I just started using the forum lol
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my boyfriend has been keto for 2 months now, what he loves about it is how he doesn't really feel like he is dieting and that hes found a lot of really good recipes. I wouldn't say I am keto but I think because I eat with him so much I am deff close to low carb. I think to stick with it you should really invest in finding…
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well I wouldn't pass :)
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We could talk about some boxing!
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you should really get a pintrest! they have some amazing recipes on there that are low carb, high fat, low calorie. anything really!
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looking for friends :smile:
