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Looking for buddies!
I am in love with strength training and am looking for buddies looking to lose weight and gain muscle. I don't necessarily want to get ripped; I just love feeling strong. I want to lose about 60 pounds before medical school. I've been doing the Body Beast program for over a year now but my diet hasn't been very good. I…
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Hectic Schedule, Weight Loss & GAINS?!!
I am a premed student trying to get my health in order before entering into a demanding profession. I have 60 pounds to lose and am also trying to GAIN a massive amount of muscle. I am still learning the ins and outs of my diet and workout routine. I am currently lifting weights with Sagi Kalev, who appears just about…
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Calculate carbs in new flour product
My spouse read an article in the newspaper about a young woman in New York who has found a way to use the waste product of beer. She discovered she could use the barley, that would otherwise go to a landfill, to make a low carb flour. If we are to make our own bread with this product, would I count the carbs as normal? I…
