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Motivation destroyed
I've been dieting now since February 2019 and up until last month I'd lost just over 4stone, my starting weight was 24st 2lbs and I had got to 18st 6lbs, I was so proud of myself getting to that level, but in the last month I've had gone on holiday and I've got married and for some reason, I cannot seem to get back on…
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Bad week!
Come back off my holiday and I've gained, I was on a great streak of losing and with all the alcohol I've drank I've put on 10lbs!!! I know it's bad but it's just a number, so I'm back on it today a fresh week, back to work tonight so doing a very low calorie intake for the next three days to kick-start my body the right…
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Need advice to good easy exercise with back injuries
Hi, I need advice on what to do regarding getting active even with a bad back, so much so that even walking for a long period causes massive pain, I'm enjoying my diet, I just need to start burning the calories
