Hello all, hoping to start a thread here I may be something I say here resonates with someone else's experience. I started off focusing on losing weigh-in going to the gym I manage to lose 50 pounds and have kept it off for almost a year. I have done a bulking phase where I worked hard to put on muscle and now I guess I…
So I have been lifting heavier 5x a week about 1 hour each time. Made good gains in strength...BUT I am ravenous like 24 hrs a day. I even increased my calories in MFP but I am still finding I end up going over lately by 300 or 400 cals. My cals I put in are my maintenance cals I got through macro calculators. Is this…
