-
What are healthy breakfasts that are easy to make?
Hello! I always struggle with the breakfast portion of my calorie intake a day because I either eat too much or too little and my day gets all messed up. What do you guys eat for breakfast?
-
What motivates you when you feel like giving up?
Whenever I feel that I want to buy that candy bar, cookie, or ice cream and eat it all I think about how unhealthy that would be and how tired it would make me feel so i don't buy it. Whenever I don't want to go to the gym, i remember how refreshing it feels when you're done and how confident you feel the next day.…
-
Any idea how much sugar you should eat in a day to lose weight?
This app says not to go over 55 grams of sugar and that sounds like a very easy job expect fruits have lots of sugar and I eats lots of fruit! Anyway, I would appreciate it if someone could tell me if 55 grams is too much or too little... thank you!
-
Have you ever been bullied for how much you weighed or how you looked?
I created this not only because I want share my experiences but because I would like to hear some of yours too. Bullying can be both in person or virtually but either way it still hurts the same. I recall not only getting bullied by people from my school but also from my family. I became this self conscious girl who no…
