dani_lopera Member

I don't like to consider them as cheat meals or cheat days but every once in a while i'll have a few milano cookies that I love so much!! P.S. you shouldn't restrict yourself from eating your fav foods because trust me... your cravings will get stronger and stronger and you'll end up eating 3x of what you would've normally…

Once i was satisfied with my weight, i started changing up my routine little by little and began using more weights as time passed. After 3 months, I was done with weight loss and was happy building muscle!

nvm i tried it on myself and it didn't work... sorry

if you guys post the recipe on the website, anyone can search it up.

Two years ago, a kid I had a crush on told me to talk to him once I lost weight... honestly broke my heart and my petty reason is that I never want anyone to use my weight as an insult.

love her hair and cat

Honestly, that happened to me when i was a bit younger and I eventually lost weight. Not for them... for myself. Because i wanted to be healthier. I wish I would've had the courage to confront my family for insulting me so much. I hope you don't get sucked in like i did and you can tell your dad that you're happy with how…

How does that make you a wimp?

It's not unhealthy, it just messes up my calorie intake for the day because of how much sugar, salt, and carbohydrates it contains. For example, a hershey's bar has around 17 grams of sugar and that is 1/3 of my sugar intake for the day. Instead, I spend those grams eating 3x of fruits and i feel more fulfilled and…

For breakfast eat "egg in the nest." It is really easy and affordable and taste amazing! ingredients: -1 slice of bread -1 egg -Butter (optional) Directions: 1) Heat up a pan to medium heat 2) cut a circle in the bread big enough to fit an egg 3) Add butter to your pan (just enough so it doesn't stick) 4) Place bread on…

YESSS AHAHHAAH i bought the good ones because heck no i'm not paying 20 cents per bag every time i go buy groceries. TNP prefers sweet snacks more than salty snacks

Nadia, no matter how much you weight I want you to understand how beautiful you are. Your goals shouldn't be just about losing weight... it should be about changing your lifestyle AND boosting your self-confidence and self-love. You have to love yourself to be able to succeed in this. You can't beat yourself up for eating…

False TNP lives in California

I am so sorry that this has been happening to you for so many years. You must be so tired of it. You did something not many are able to do... getting away from an abusive and disastrous environment. Those people had zero respect for you and that is far from ok. I am glad you are doing better now and working on yourself for…

You're right. I've noticed that those who pick on others are not happy with their lives. Those who insult others are insecure. Those who bully are troubled and alone. Which is why i forgave them.

You look great! What matters is that you found yourself no matter how long it took. I hope things stay great for you.

I will absolutely use your go to breakfasts considering they sound amazing. Thank you!

You cut a circle from a piece of bread, put it on a pan and in the hole you add an egg and let it cook. If you look up "egg in a nest breakfast" that is what i mean. I sometimes add avocado or ham and it taste really good.

I will reply to everyone who comments in this because it's always good to have someone there to help you out or just listen to you. My goal is to help motivate you. You are not alone in this.

You just inspired me to eat egg in the nest! I prefer salty foods more than sweets and a good combination of egg and toast always fills me up.

I don't ever want to be called out for being fat anymore. People can't insult you for being fat if you're not fat.

Original starting weight - 144 lbs July starting weight -134 lbs July goal - 129 lbs Ultimate goal - 125 lbs July 17 - July 24 - July 31 - Total loss for July - hoping to reach my goal by my birthday September 28!