need some advice/help
Hi all: I've been ketoing pretty solid for 2 months (ie. a couple days on the road, I had to cave a bit, but right back on), and I've only lost 5 lbs (probably mostly water weight). I am keeping my carbs really low @ around 20-25 grams, I'm eating good fats only, I do a bullet proof coffee in order to get my MCTs in the…
