Hi all: I've been ketoing pretty solid for 2 months (ie. a couple days on the road, I had to cave a bit, but right back on), and I've only lost 5 lbs (probably mostly water weight). I am keeping my carbs really low @ around 20-25 grams, I'm eating good fats only, I do a bullet proof coffee in order to get my MCTs in the…
Hi all: Glad to find this group. I've been keto'ing for about 5 or so weeks. No great weight loss--around 5 lbs. But that is better than I've seen in a long time. Not finding it difficult, excepting all the "macro" stuff. Although I had a helluva keto flu cause I didn't know about the sodium. Trying to learn more via this…
