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Looking for Atkins friends
I just started the Atkins diet about a week ago and so far have lost about 7 pounds.. really enjoying it so far. Looking for people to share recipe and food ideas with, and just have fun encouraging each other.
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Atkins Success Stories?
I just recently started the Atkins diet after not believing in it for the longest time. I thought the diet was dumb, unhealthy, and consisted mainly of only eating meat and cheese. However about 3 months ago my dad started the Atkins diet... so far he’s lost over 60 pounds.. he says he feels better than he’s felt in over…
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Atkins Food?
I just started the Atkins diet yesterday.. so far everything is good good but I wanna make sure I keep having good food in order to keep me on the diet.. what are some of your favorite recipes?
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Everything has so many calories.. should I count my protein?
Do you guys count your protein powder or do you even take it? Do you think it’s worth all the added calories? Also.. my base calories is set at 1200 and I feel that’s way too low.. should I raise it? Or should I leave it that low
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Looking for a coach
I don’t have actual money for a coach, but I’ve tried losing weight on my own, and I just can’t do it. Even though I know how. I feel like I need someone to keep me accountable. Likewise if anyone’s up for it I wouldn’t mind also helping be someone’s “coach.”
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Loose Skin
I'm assuming a lot of people on here have lost good amounts of weight. I plan on losing around 60 pounds, do you think I will have excess skin? Does anyone have any experience having lost that amount of weight? If I try to lose my weight "slowly" will i avoid loose skin?
