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Green Smoothie Time Saver
I used to make green smoothies every day but it was time consuming because I put a ton of good stuff in them...protein powder, hemp hearts, Chia seeds, flax, pumpkin and sunflower seeds, etc, etc. Everything is kept in separate containers. So I bought some cute little jars at the dollar store and made up little smoothie…
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Fitbit and logging exercise...yes or no?
Fitbit gives you exercise calories but should I also still add my specific exercise? I don't want to give myself too many calories to eat.
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Nutrient dense food suggestions...?
Just wondering what everyone likes to eat that is nutrient dense...besides smoothies & protein bars? Need some fresh ideas!
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Bike trainers
I'm thinking about cancelling my gym membership but come the winter, I won't be jigging or biking. Anyone find a bike trainer helps keep them in shape?
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Split Personality in regards to eating! Need advice!
So I seem to have a split Personality when it comes to eating. The healthy thin girl inside of me wars greatly with the fat junk food loving side. I will do great controlling my eating most of the day and then totally bomb at supper. There are no real triggers and I'm not emotion eating. Any advice on how to stay…
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Eating for your blood type...?
I was at the health store yesterday and they are all about eating for your blood type. Anyone else do this? Just wondering if it works out is just plain crazy?
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Looking for an accountability friend for the summer!
Hey y'all! I've never participated in the Community here. But I thought it might be fun to have some accountability with some MFP friends. My goal is to lose 50lbs before I'm 50. So far I've lost 16. It's a battle but I'm in it to win it. I've been doing interval jogging at least four times a week, weight training three…
