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Excerise program
If i want to be cut like how bruce lee was, should i be focusing on a muscle group each day i work out? Or, should i be focusing on legs one day, core the other, and upper body the next day?
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Nedd help
Hey i am currently 150.40 and my goal is 170. Mfp said to consume 2900 calories daily. Any suggestion would be helpful.
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Lower back hurts
So, when i do my ab workouts like today, my, back start to hurt. Also, my legs hurt as well. It is not painful but hurts as in if i am working my legs r working out. I did crunches, russain twists, and planks. Is it because my core is weak. Is that why my lower back hurts along with my legs?
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Need friends
Afternoon guys. I am just puting up a post to get friends on my list. Add me:)
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Introducing myself
Hi guys, The name is Sushil and i am skinny guy trying to gain some weight.
