Excerise program

sushilprad

If i want to be cut like how bruce lee was, should i be focusing on a muscle group each day i work out? Or, should i be focusing on legs one day, core the other, and upper body the next day?

TavistockToad

What's your current bodyfat and lifting experience?

sushilprad

Um, i have some experience lifting and i am a skinny *kitten* lol. I have not done a fat count or whatever you call it where you measure it. But I am 150 and before this journry, all i ate was fast food and twice a day because of my schedule.