I’m in my 50’s and have been on MFP for 120 days now, managed to lose 22 pounds so far AND already have some great MFP friends who are supportive and very motivational - some truly inspiring folks out there. I’m trying to lose bodyfat while at the same time build muscle - a challenging balancing act of proper nutrition and…
I share my food diary and was chatting with a couple MFP folks and it would seem I am struggling with keeping up my protein levels. I'm not on any special diet - ie. no low carb, high protein ones - but simply want to try and balance my macro ratios as 45% carb ; 25% fats; and 30% protein. I used to lift weights big time…
Hi fellow GoaD members, I'm a newbie and was curious since many of you hail from Weight Watchers - what are you thoughts on Intermittent Fasting? I tend to be science oriented and a big research nut, so far the vast majority of studies lean towards Intermittent Fasting (when combined with sensible, healthy nutrient based…
51 y/o mountain hiker and outdoor adventurer; gained weight over past ten years and now my knees are feeling it - time to lose the weight and focus on fitness. Feel free to add me, looking for serious motivation... I’m into intermittent fasting; Sworkit; mountain hiking and ConceptII rowing; Starting on a whole foods…
51 y/o mountain hiker and outdoor adventurer; gained weight over past ten years and now my knees are feeling it - time to lose the weight and focus on fitness. Feel free to add me, looking for serious motivation... into intermittent fasting; Sworkit; long walks and ConceptII rowing; Starting a whole foods focused diet.