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Losing Weight WHILE Building Muscle - Very Challenging Balancing Act!
I’m in my 50’s and have been on MFP for 120 days now, managed to lose 22 pounds so far AND already have some great MFP friends who are supportive and very motivational - some truly inspiring folks out there. I’m trying to lose bodyfat while at the same time build muscle - a challenging balancing act of proper nutrition and…
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Snack Options?
I share my food diary and was chatting with a couple MFP folks and it would seem I am struggling with keeping up my protein levels. I'm not on any special diet - ie. no low carb, high protein ones - but simply want to try and balance my macro ratios as 45% carb ; 25% fats; and 30% protein. I used to lift weights big time…
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Curious Questions for the Weight Watchers...
Hi fellow GoaD members, I'm a newbie and was curious since many of you hail from Weight Watchers - what are you thoughts on Intermittent Fasting? I tend to be science oriented and a big research nut, so far the vast majority of studies lean towards Intermittent Fasting (when combined with sensible, healthy nutrient based…
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51 y/o mountain hiker - seeking supportive MFP friends
51 y/o mountain hiker and outdoor adventurer; gained weight over past ten years and now my knees are feeling it - time to lose the weight and focus on fitness. Feel free to add me, looking for serious motivation... I’m into intermittent fasting; Sworkit; mountain hiking and ConceptII rowing; Starting on a whole foods…
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51 y/o seeking motivation and support!
51 y/o mountain hiker and outdoor adventurer; gained weight over past ten years and now my knees are feeling it - time to lose the weight and focus on fitness. Feel free to add me, looking for serious motivation... into intermittent fasting; Sworkit; long walks and ConceptII rowing; Starting a whole foods focused diet.
