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Having trouble??
At any point in time if your struggling please post it here in the discussion. You never know who will benefit from this :)
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Tools for the job
Inorder to be successfully you’ll need measuring tools. -a measuring cups a table scoop -> a cup ( used for most of our foods groups, especially when the serving size calls for 1/2 or 1/4 cup or table spoon, examples will be nuts, rice, pastas, veggies, some fruits) - A food scale ( generally will be used for meat. Example…
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Step 3. Calorie Range
Hopefully we should be comfortable with the app now. Let’s focus on getting within 10-15% of our daily calorie range. Starting entering in all the food you eat daily! I say for right let’s not focus on the macros as much. But please be mindful of what we are eating. I would advise that you follow the grocery list or RD…
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Step 2. Getting comfortable with the app
Once you’re all logged in. Shot me a message and I’ll create your calories and macro nutrients ( protein, fat, and carbs) for you. Just so we know protein= 4 calories per gram, carbs = 4 calories per gram and fat = 9 calories per gram. Each macro nutritient is essential to maintaining a healthy lifestyle. We’ll dive into…
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Getting started!
Hi everyone! Welcome to the new infinite food log! Together we’ll use these step by step process to adapt to using my fitness pal and making it apart of our daily life. Step 1. Is obvious download the app, creat your account and just go through the steps that app prompts you
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Making your diary open
Please make sure you make your diary open for me to view. Simply click more-> privacy center-> sharing and privacy -> diary settings -> friends only :)
