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Eating More
Last time I posted I was trying to figure it all out. However, I have added an extra 200 calories to my daily diet, and I'm finally losing. I'm even eating differently too, and doing what works best for me. I'm off exercise for another 2 weeks as ice had emergency surgery, but, it's given my body time to catch up with…
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Does this look right?
So, I'm a little unsure about how much I'm eating. I'm following WW too, and working out x3 a week, mostly HIIT, hitting 9-12k steps a day, and using my fitbit to track. Does this look ok?
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Net calories
I'm kind of getting my head round this... Are net calories, the calories left over after I have eaten, and burned through activities? This is my last week, is this ok?
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How often should I weigh myself?
I've done weekly, daily, monthly. Taken averages etc... When/how should I weigh myself?
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Torn calf muscle
Just competed my first HIIT in 4 months after tearing my calf muscle twice in 2 months. Will focus on abs tomorrow and the back on it on Friday. So happy I'm not in pain and was able to complete it!
