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Stuck and need help
Hi guys (and gals) I have been at the same weight (five or take a pound) for about three months. I am only about 10-15 pounds away from being where I need to be to start bulking. Problem is I cannot get the number to move. I have increased exercise tried slowly increasing calories slightly and then dropped back to the…
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Stuck
Hey guys I know it’s been asked many times before (I’m sure) but I have been eating only my 1500 calories a day or less, but not usually less that about 150 cals, and supposed to be losing 1.5 lbs a week. Well the past 2-3 weeks, I’ve lost nothing. Any ideas why this might be? Or have you faced this as well?
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Need to understand how long to cycle
Ok guys (and girls), I would like some help with something. I understand to get decent gains you have to eat a surplus of calories. Right now I am in a deficit to lose and have about 10 more pounds to go. When I begin to eat a surplus, is there a length of time you stay on that? Example 8 weeks deficit, 10 weeks gaining…
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Can you recommend...
I want to be sure I’m using the correct form and rotating workouts. I’m doing well, but am a very structured person. Anyone know of a good schedule with upper and lower workouts? Something for novice builders?
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New and advice needed
Hi all. I am new here and will probably be asking questions many have posted before me. I am 42 and am struggling. I recently started strength training 3 days a week doing about 9 excercises at 12 reps/3 sets each workout and about 10-30 minutes of cardio those days. On the alternate days I try to do about 30 minutes of…
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The effects of decreased calories - help
Ok so I am starting to get the hang of this a little. I think I am just surprised how fast the calories go even though I’m eating healthy, and have been. I am struggling with still being hungry and finding foods that are low in calories yet sustaining. I am searching for some recipes that might help with this or snacks…
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Iron, calcium and more
My diet is great but I’m noticing it’s hard to find the balance needed to have the potassium, calcium, and iron needed daily. Any suggestions on what foods I could eat to increase these values?
