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Can you recommend...
MDL1418
Posts: 50 Member
I want to be sure I’m using the correct form and rotating workouts. I’m doing well, but am a very structured person. Anyone know of a good schedule with upper and lower workouts? Something for novice builders?
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Replies
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Good beginner routine here: https://www.aworkoutroutine.com/the-beginner-weight-training-workout-routine/
Additionally, lots of other routines to choose from in this thread: https://community.myfitnesspal.com/en/discussion/10332083/which-lifting-program-is-the-best-for-you/p1
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Thanks a lot man I appreciate it - am going to check them out today0
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