Can you recommend...

MDL1418

I want to be sure I’m using the correct form and rotating workouts. I’m doing well, but am a very structured person. Anyone know of a good schedule with upper and lower workouts? Something for novice builders?

AnvilHead

Good beginner routine here: https://www.aworkoutroutine.com/the-beginner-weight-training-workout-routine/


Additionally, lots of other routines to choose from in this thread: https://community.myfitnesspal.com/en/discussion/10332083/which-lifting-program-is-the-best-for-you/p1

MDL1418

Thanks a lot man I appreciate it - am going to check them out today